If cooking has never been your thing, but you recognize how important it is to cook your own food and control what is in the food you eat, I highly recommend the following book.  Liza is a fellow health coach.  I was looking for a way to introduce my clients to cooking.  I am not the best person to teach you this, since I cook around 18 food sensitivities.  I also don’t measure and am very comfortable and creative in my kitchen.  This book is fabulous for newbie cooks, and teaches how to prepare a weeks meals ahead, so that you can walk in the door, and quickly get food on the table.  Liza’s book is highly recommended.

Liza has an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (now part of Le Cordon Bleu).

Fl!p Your K!tchen now available

Part cookbook, part cooking class, part time management coach, Fl!p Your K!tchen will teach you how you can—and why you might want to—cook and eat at home on a regular basis.

Fl!p Your K!tchen not only provides simple recipes for home-cooked meals from whole, healthful ingredients—it also introduces a menu planning system that teaches you how to create 21 meals a week completely from scratch even if you work (more than) full-time.

 

Affiliate disclosure

As I recommend products to you, they will only be things that I truly believe in  If there is something that I think will help you lead a healthier life, I will recommend it.  Sometimes I will be an affiliate for that product, and I’ll make a small fee by doing it that will help me keep this rolling.  I am an affiliate to Liza’s book.  I believe it will be invaluable to you to create easy, delicious healthy meals for you and your family.

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