Food Matters 6 weekly sessions explaining how to choose health

purple6.jpgHave you ever thought about all of the different colors of fruits and veggies and what gifts they offer to your body?

Nature is amazing. Each color is loaded with nutrients and phytochemicals so that our bodies can run at an optimum. They work together synergistically to produce health. Instead of looking for another pharmaceutical drug to make you feel better, how about eating more colors and variety of real food.

Your body wants to heal and keep you healthy. You just need to give it the building blocks so that it can.

Want to learn more about the gifts of color in your food? Sign up for my 6 part class Food Matters on the Learning Center in the Wellness Universe. I just wrote the second class and it is loaded with wonderful information about the gift of color to your body and what they can do to keep you strong and healthy. And if you are sick, or have any type of chronic illness, you will learn how colors are some of the tools you need to make you healthy again.

You can sign up for my class here:


The 6 classes are $50 for the set. That’s just over $8 per class to help you discover the tools you can implement by yourself to regain your health, to stay healthy, or to raise healthy children.

I am sharing all of the research that I did to reverse my own inflammation and pain. I will always have autoimmune disease, but I no longer have pain. I promise, I will make it worth your while.
Join me. The classes start Oct 17, and we will have our own facebook group to support each other, and I will be there to answer all your questions or lead you to where you can find them.

Class 1-Vegetables/ fruit- GMO vs Conventional vs Organic, tips for eating organic on a budget
90 Minute Session
Wed Oct 17 at 11:00 am PDT
Class 2-The gift of color-what each color veggie has to offer your body
60 Minute Session
Wed Oct 24 at 11:00 am PDT
Class 3-Processed Food/ Fast Food Why they are harming your health.
60 Minute Session
Wed Oct 31 at 11:00 am PDT
Class 4-Detoxing off of sugar, Real Sugar/ Fake sugar/ drinking soda
60 Minute Session
Wed Nov 7 at 11:00 am PDT
Class 5-Protein- Animal or Veggie/ Dairy /Canned Goods/oils
60 Minute Session
Wed Nov 14 at 11:00 am PDT
Class 6-Cooking, Recipes, Use This, Not That, convert any recipe to be healthy
60 Minute Session
Wed Nov 21 at 11:00 am PDT
These classes will be available on video after the date they are held.