I love frfee stuff

Since I have been doing many Summits, I have created several FREE handouts to support everyone’s health.  Click below and download the ones that you would like to have.


To implement you may need help and inspiration.  I do one on one coaching, and my clients will tell you, I am well worth the time we spend together. 


Contact me today at

Schedule your free 25 minute Feel Great Now session with me today. I want to “hear” your biggest health problem and after this powerful session,  You will have a list of positive outcomes you seek for your health, and a renewed sense of energy that you can overcome your health issue.  You will also have a list of 5 action steps that you can do Next to Feel Great again.

f I can help you in this first session, and if you are interested, I can tell you about a program that I have developed that can help you continue to get the results that you seek.

Whether you are dealing with chronic pain, headaches, stress, anxiety, weight, lack of sleep, lack of energy, I and lead you to solutions. If you are struggling with chronic illness, I can help you reverse the inflammation at the root cause of your illness.

I reversed my own inflammation from autoimmune disease. I will always have the disease, but I no longer have the pain. I went back to school and became a health coach because I am now passionate to help others with what I have learned.

The best part of working with me, is that I guide you to make decisions and changes that are right for you with your input. I am worth the investment of what it would cost to work with me. I can impact your health. I can impact your relationships. You will be inspired to make the sustainable changes you need to make to feel great!


The Dirty Dozen Plus and Clean 15 card

dirty dozen 2018-1





cookbook cover

And don’t forget to stop by my store and buy my book.  I share where I found the toxins in my life and what I replaced them with.  We all need to start voting with our dollars and start eliminating toxins.  Its important for our health, the health of our families and the life of our planet.  You can pick up a FREE sampler of my book there too!

grab a free chapter It Feels Good to Feel Good small





I did this podcast with Deanna Lyn who is a skin care expert.  She asked me tons of questions in prep for the show, and then published what I sent to her along with the interview.  If you have any skin issue, this is invaluable information.  Excema, Psorisis, Acne.  All of these skin issues begin in the gut.  To make it worse. most products we are buying and putting onto our skin are TOXIC.  Aarrggh.  The skin is our largest organ, and feeding it a daily dose of toxins is not only harming our skin, but its harming the inside of our bodies as well.

toxic sign

Remember  BEAUTY IS AN INSIDE JOB.  Our skin is a reflection of what we are eating, and of how many toxins are in our body.  Clean up now.skin2

Healthy with Deanna  “Healthy and Beauty starts in the Gut “  This is the link to Deanna Lyn’s entire show and to the show notes.

Get Healthy



I have made several presentations to local hospitals for cancer survivors. First the cancer patient is attacked by the cancer.  Then they are attacked by the treatment.  They can NOT afford to have toxins in their life.  My book is invaluable to any cancer survivor.

I was proud to be chosen as a speaker in the Thrive Onward and Upwards with Cancer Summit.  This is a link to my free gifts for that Summit.

This is the link to my presentation (recorded via Iphone:


Weightweight loss

I cleaned up how I lived and ate in order to deal with my inflammation and autoimmune disease.  The benefit of living this way is that it also solved a life long concern, how to lose weight.  I lost 45 pounds this way, my husband lost 70.  I have since had tremendous success with clients using this method, with my book as the foundation for our work.  Toxins clog up your system, and ruin your gut.  They make is practically impossible to acheive long term sustainable weight loss.  Clean up your gut- PROFIT  And the weight will begin to fall off- LOSS.  Listen to my YouTube video here and get the free handouts here.

You Tube Video

Free handouts


Tools For A Healthy Gut


THe gut is the second brain.  The gut is where inflammation starts and as the flames grow, disease follows.  I am always excited to share what I know about the importance of cleaning up the gut.  And for me, where did my autoimmune disease begin?  Yep, in the gut.  Healing a “leaky” gut is imperative to return to wellness.  Removing all of the toxins noted in my book was a critical step.


Workbook (only will work for you if you buy my book.)finish line_color (2)

I elimininated hundreds of toxins in my journey to get my health back.  If you read my book, I share what I found and what I replaced them with.  My workbook gives you a place to record the old icky toxic products you are using so that when you run out of them, you can replace them with a less toxic product.  Its all about toxic load.  It took me 5 years to clean all of these products out of my life.  Each toxin removed is one step closer to health.


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