It Feels Good to Feel Good

cover paperback

“It Feels Good to Feel Good” is now the recipient of 5 Book awards.  Buy it today and see what all of the buzz is about.


 May 2017 Winner of the Launch Your Dream Book Top 10 Author Contest, class of November 2016, Institute of Integrative Nutrition

9/10/17 UPDATE

  • Cheryl is the proud recipient of the Bronze metal in the international CIPA EVVY Awards for her book “It Feels Good to Feel Good”



  • Nicholas Patton is the proud recipient of the Silver metal in the International CIPA EVVY Awards for best illustrations in a non-Children’s book for “It Feels Good to Feel Good””


  • Cheryl has also been named the sole award winner in The 2017 New Apple Self-Published Summer E-Book Awards in Health/ Medicine.

New Apple Digetal Award

  • It Feels Good to Feel Good” has been named the Gold Metal winner 2017 Living Now Awards Evergreen Results

Recognizing the Year’s Best Books for Better Living

What is the book all about?

Autoimmune diseases are rapidly on the rise, and there are now 60 million people suffering from one or more of these horrible diseases.  80% of the people that get autoimmune disease are women.

Have you ever wondered what has changed in our lives that these diseases are rapidly increasing in our population?

It’s all about toxic load.  There are so many toxins in our lives that are attacking our immune system it’s hard to fathom.  And the load increases over time until there is so much wood on the fire, inflammation erupts.

Even worse, it could take 16- 20 years for the seed of inflammation to become a full autoimmune disease.  The seed of the disease could be smoldering and you aren’t aware of it yet.

The time to act is now.

I did all the research for this book to save myself.  Five years ago, I got Type II diabetes, and shortly after I got what was diagnosed with undefined autoimmune disease.  I hurt all over and couldn’t get out of bed.

I wish this book had been available when I found out how ill I was.  This book is about everything that I learned about the toxins lurking in every aspect of our lives and making us sick.  I want to help others by putting the information all in one place.

These toxins are also likely responsible for cancers, and for autism and ADHD.  There are over 100 autoimmune diseases and more are being named every day.

Start today to eliminate these toxins from your life.  It’s important for your health, for the health of your families and for the health of our planet.

If you stop pouring the “gasoline” of toxins on your fire, the inflammation can go out.  But don’t wait, start today.  If you are sick now it will help you get well.  If you are not sick, start today before you these chronic diseases take hold.

I published this book on inflammation and toxins, as a guide book to help you get well and stay well.

With lifestyle changes and purging the toxins from your life, you can control your destiny.  Each step you take will help you put out the fire of inflammation and help feel great again.

You can buy my book on Amazon, or directly from me

This is the guidebook that I wish I had had when I got sick.

 It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again.”

It Feels Good to Feel Good: Learn to eliminate toxins, reduce inflammation and feel great again by [Meyer, Cheryl] 

The paperback book on Amazon is $19.88.

If you buy directly from me, the paperback book is $17.99.  Buy directly from me and save. 

You can also buy the Kindle version on Amazon for $9.99.   It is also currently available for free on KDP Select.

Amazon Link-


Book Reviews

“If you want to truly feel better…clean up! Just one tip from Cheryl’s book will change your life. She has written the ultimate source for getting well through detoxification.”Suzy Cohen, RPh Author of “Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and How to Restore Them.

“You have taken putting soap in the mouth for naughty words …” to a New Level!  LOL Who knew we were surrounded by so many toxins.

I’ve pretty much finished your book now working on giving sections to my family and friend that I think will especially appreciate certain chapters!  YOU, my Dear, have found your calling, YOU make this rather “dull” subject a Very Good, interesting read, with fun personal touches along the way.

I LOVE your book; I hope people will embrace it.  Why worry so much about health care if we keep killing ourselves with poison.  We can all start with eliminating the toxins out of our lives.              Val Peterson

“As a Functional Medicine Doctor who partners with patients to deal with the root causes of their symptoms, it was a pleasure to read a book that offers such a comprehensive yet simple approach to improve health, reduce inflammation and pain, lose weight and increase energy. This is a great reference to keep in reach on your own journey to optimal wellness.  If you are struggling with chronic symptoms like digestive problems, hormonal imbalances, and autoimmune disorders, this book may really help you. It lays out practical tools that you can use right away and at your own pace, everything from how to change your shopping choices to getting more comprehensive medical testing to reduce your toxic burden. Her simple to understand, well researched and easy-to-adopt tools can be helpful to even the busiest among us.”   Dr. Shilpa Sayana, Founder and Medical Director, Sayana Wellness Centers

“Cheryl has been not only been an exemplary patient, she has made it her mission to inspire and help others with her experience and knowledge!”   Susan Spizer, MTCM, L.Ac.

She writes like she talks, straight and with passion.  What you will read here will surprise you. A helpful read that you will refer back time and time again for reference.” Scott Lee, Master, Body and Brain Yoga, Monrovia

Cheryl’s book is as timely as it is informative. This is an excellent read for those seasoned in the holistic lifestyle as well as those just beginning. There is something for everyone. Her material covers everything from probiotics, house cleaning materials, and abdominal massages, to which teas to drink for better sleep. She has the latest information on metal detoxing and extensive research on the air we breathe, the water we drink, and food we eat.

Cheryl provides real solutions that can be implemented far beyond the basics with a bend toward functional medicine. I personally ordered three products within hours of reading her book. I’m especially thrilled with the depth of her research around relationships and those that can be toxic. Make sure to read this book and hold onto the “not to miss points” at the beginning of each section.
Shannon Eavenson, Author, & Physical Therapist/Health Coach

If you would like to hire me as your experienced tour guide, to help you purge all of these toxins from your body, your food, your cosmetics, your cleaning supplies, your water, and from your mind, contact me and tell me your story. I will listen and I will hear you.  I am a compassionate health coach, because I have walked in your shoes and I can help you feel great again.

Fill out the form below to ask me questions, or to have me contact you and set up our “tell me your story” session.  I’ll get back to you within 1-3 days to set up a time that works for both of us.