Work with me

 

 

What would it be like to have me as your health muse?

I do my best work with clients who suffer from Inflammation which includes diabetes, autoimmune disease, weight, brain fog, memory loss, beginning Alzheimer’s, rheumatoid arthritis, chronic fatigue and more.  

I can help you reverse your inflammation and extinguish your pain.

Clients that work with me see significant improvement in 3 months.

I have spent the last 4 years reading and teaching myself everything I could learn to reverse my own pain and inflammation.  I have graduated from the health coaching program at the Institute for Integrative Nutrition©.  I am a published author on Amazon. (see below) on the subject of pain, inflammation, and toxins.

I have been working with a team of functional practitioners on my own wellness.   I want to use everything I have learned to inspire you to reverse your pain too.  We would do it through lifestyle changes, which will make a huge difference in your pain. 

I practice a real food approach and believe that food is medicine.  I will also teach you to eliminate toxins in your life which are just like gasoline being poured onto your fire.

Do you have pain?  Then I can help you.

Do you have serious allergies? Then I can help you.

Do you have inflammation?  Then I can help you.

How would your life be different if I could help you feel great again?

Are you motivated to get well and stay well?  Then I am the right coach for you.

“If you’re not motivated…I can’t help you {as your coach}. It’s always a you thing…not a me thing.”  Todd Herman

Do….

  • You hurt?
  • You have joint pain or stiffness?
  • You have muscle pain?
  • You getting headaches?
  • You look in the mirror, are you having good days and bad days? You look like yourself on good days, and on bad days you are swollen and puffy?
  • You have brain fog, especially when you get up in the morning? Does it take a cup of coffee or two or three to get your brain up to snuff?
  • You suffering from swelling, especially around your ankles? I can also feel it in my hands and fingers and see it on my face.
  • You have Type II Diabetes and need to get it under control

 Are….

  • You often constipated?
  • You bloating, belching or passing gas?
  • You tired when you get up?
  • You have asthma?
  • You have water retention, skin puffiness
  • You have digestion issues
  • You have Itchy ears or eyes
  • You have throat tickle, irritation or coughing
  • You have throat tickle, irritation or coughing
  • You have a stuffy nose, sinus trouble, excessive mucus
  • You have acne, cysts, hives or rashes
  • You have ruddy, inflamed-looking skin
  • You have Eczema or Psoriasis

I am a compassionate health muse (health coach). 

I have walked in your shoes, and I can inspire you to feel good with a life full of joy.  I can guide you to wellness.

Let’s talk.  I want you to tell me your story.

I will listen, and I will hear you.  I am interested in everything you have gone through.  We can then devise a plan together that will get you on track to regain your health.  This session is all about you and it is completely free, with no obligation.

Fill out the form below to ask me questions, or to have me contact you and set up our conversation so that you can tell me your story.  I’ll get back to you within 1-3 days to set up a time.

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I offer many packages when you choose to work with me.

  • 1 session, just to jump start you into action.

  • 6 sessions, with a flexible time frame, enough to get you started and to sustain the changes.

  • 12 sessions, which is enough time for you to make long-term lifestyle changes.  I can also answer all your questions about living a cleaner pain-free life.

We can work in person, on Facetime or Skype, or over the phone.

I also plan to hold seminars, webinars, and to do public speaking in the Los Angeles area. 

What my clients have to say about me:

Testimonial 1

“Cheryl is very knowledgeable about eating and living healthy. Personally, she has helped me with understanding how to make healthy food choices and lifestyle choices. Cheryl is a perfect role model for all to follow. THANK YOU Cheryl”  Valerie Peterson January 2017

Testimonial 2 

“My name is John and 4, and a half years ago I was a mess. I needed help because my life was out of control. The previous 5 years had been spent caring for my dying wife, intensively for the last 6 months. My focus was entirely on her needs, and frankly, I was not paying attention to myself. I was very obese, my stress levels were very high, and since I had home care people assistance for my wife, they did the meal planning. Then all of a sudden my life went from chaos to a dead stop when my wife passed.

That was when I met Cheryl, she started by helping find my Primary Food (time with others, time for my children, time for me). From her, I started learning how to think about food. This became a journey that we both undertook. 
 
Then several months later I was hit with three life changing events I was diagnosed with type 2 diabetes, told I had sleep apnea, and diagnosed with a-fib. Because I had already learned from Cheryl how to clean up my food, eat more greens, and eat organic, I now started to watch my carbohydrates and reduced them to 36 grams a day. She encouraged my decisions and worked with me to plan my meals. Within 10 months I lost over 70 pounds, I got my  A1C to 5.6, and with a CPAP I started to get better sleep. Cheryl encouraged me to shoot for 8 hours a night.
 

I became aware that I need to be in charge of my own health. I am responsible for my body. With Cheryl’s continuing guidance, I have learned the importance of adding regular light exercise to my workout schedule. I now monitor and record key health indicators (blood pressure, blood sugar, weight, and sleep). I also learned how to expand my community. The most important thing I learned was how to trust myself.

I would recommend Cheryl as a coach. She is very knowledgeable in health, and she taught me how to control my autoimmune disease, diabetes. Cheryl cares about others. She is overwhelmingly generous with her love and time. She loves to learn new things and to stay current with the latest thinking in health. Cheryl listens to me and gently pushes me to try new approaches to my health.
 
I asked her to please use my story. I hope it will encourage you in your healthy journey in life.”  John Gins, Fall 2016
Testimonial 3
Cheryl made it easy to make lifestyle changes that have helped me lose 20 pounds and feel better again.  My doctor diagnosed me with autoimmune disease right before I hired Cheryl.  She made it fun and easy, and we played “do this, not that” each session.  I didn’t know how to do any of this, and Cheryl got me on track.  As she says, It Feels Good to Feel Good.  Thank you so much.   Cheryl Barron  June 2017

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I published a book on inflammation and toxins, which we would use as the guide book to get you well. You can buy it on Amazon, or directly from me. 

This is the guidebook that I wish I had had when I got sick.

 It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again.”


 

 The paperback book on Amazon is $19.88.

If you buy directly from me, the paperback book is $17.99 Buy directly from me and save. 

You can also buy the Kindle version on Amazon for $9.99.  The book is also available now on Kindle Select.

However you buy the book, contact me for your free workbook to keep you organized as  you read and identify which toxins you want to remove first.

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Book Reviews

“If you want to truly feel better…clean up! Just one tip from Cheryl’s book will change your life. She has written the ultimate source for getting well through detoxification.” Suzy Cohen, RPh Author of “Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and How to Restore Them.

“You have taken putting soap in the mouth for naughty words …” to a New Level!  LOL Who knew we were surrounded by so many toxins.

I’ve pretty much finished your book now working on giving sections to my family and friend that I think will especially appreciate certain chapters!  YOU, my Dear, have found your calling, YOU make this rather “dull” subject a Very Good, interesting read, with fun personal touches along the way.

I LOVE your book; I hope people will embrace it.  Why worry so much about health care if we keep killing ourselves with poison.  We can all start with eliminating the toxins out of our lives.              Val Peterson

“As a Functional Medicine Doctor who partners with patients to deal with the root causes of their symptoms, it was a pleasure to read a book that offers such a comprehensive yet simple approach to improve health, reduce inflammation and pain, lose weight and increase energy. This is a great reference to keep in reach on your own journey to optimal wellness.  If you are struggling with chronic symptoms like digestive problems, hormonal imbalances, and autoimmune disorders, this book may really help you. It lays out practical tools that you can use right away and at your own pace, everything from how to change your shopping choices to getting more comprehensive medical testing to reduce your toxic burden. Her simple to understand, well researched and easy-to-adopt tools can be helpful to even the busiest among us.”   Dr. Shilpa Sayana, Founder and Medical Director, Sayana Wellness Centers

“Cheryl has been not only been an exemplary patient, she has made it her mission to inspire and help others with her experience and knowledge!”   Susan Spizer, MTCM, L.Ac.

She writes like she talks, straight and with passion.  What you will read here will surprise you. A helpful read that you will refer back time and time again for reference.” Scott Lee, Master, Body and Brain Yoga, Monrovia

Cheryl made it easy to make lifestyle changes that have helped me lose 20 pounds and feel better again.  My doctor diagnosed me with autoimmune disease right before I hired Cheryl.  She made it fun and easy, and we played “do this, not that” each session.  I didn’t know how to do any of this, and Cheryl got me on track.  As she says, It Feels Good to Feel Good.  Cheryl Barron

Cheryl’s book is as timely as it is informative. This is an excellent read for those seasoned in the holistic lifestyle as well as those just beginning. There is something for everyone. Her material covers everything from probiotics, house cleaning materials, and abdominal massages, to which teas to drink for better sleep. She has the latest information on metal detoxing and extensive research on the air we breathe, the water we drink, and food we eat.

Cheryl provides real solutions that can be implemented far beyond the basics with a bend toward functional medicine. I personally ordered three products within hours of reading her book. I’m especially thrilled with the depth of her research around relationships and those that can be toxic. Make sure to read this book and hold onto the “not to miss points” at the beginning of each section.
Shannon Eavenson, Author, & Physical Therapist/Health Coach

Fill out the form below to ask me questions, or to have me contact you and set up our “tell me your story” session.  I’ll get back to you within 1-3 days to set up a good time.

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