Introduction to Cheryl M Health Muse


Is this you?

“I hurt.

I am exhausted.

I have a brain filled with confetti .

Some mornings I don’t want to get out of bed.

I am puffy.

I have acid reflux.

I have unexplained rashes and hay fever.

I have started reacting to products you have used for years.

I am overweight.

I have been to the doctor. They don’t know what is wrong with you.

My doctors aren’t helping me reduce my pain.

They act like they don’t believe me.

Doctors want to give you pills, anyway. I don’t want the pills but don’t know what to do. Maybe I are meant to live a life of pain and pills.

I am pre-diabetic, but am not sure of what to do.”Image may contain: one or more people and text

There’s hope. Returning to health and eliminating pain seems daunting but you can make lifestyle changes, you can reduce your toxins, lower your inflammation and overcome all those issues.  I can help you.

Call me today. 626 399 2304, Or email me at

I am worth the investment of what it would cost to work with me.  I can impact your health.  You will be inspired to make the sustainable changes you need to make to feel great!

Schedule your free 25 minute Feel Great Now session with me today. I want to “hear” your biggest health problem and after this powerful session,  You will have a list of positive outcomes you seek for your health, and a renewed sense of energy that you can improve your health issue.  You will also have a list of 5 action steps that you can do next to Feel Great again.

Call me today. 626 399 2304, Or email me at

Food is Medicine.  Eliminating your inflammation triggers will heal your pain.

End your chronic pain.

Reverse your chronic illness

Balance your sugar levels in your blood

Lose your weight

Get better sleep

Reduce your stress

Improve your mood

Improve your energy

Improve your relationships

Lower your anxiety

Show up as your best you to the world.


This is important to know and understand.

If  you don’t discover these keys to good health, inflammation will progress.  Inflammation is at the root of most of our chronic illnesses. It is not uncommon if you have one chronic condition to get others. 

not how story ends

These same keys to good health will improve your fight against cancer, against depression and will help heal your skin.  They will help you reach sustainable weight loss.

My solutions will significantly impact  your life. These solutions will lower your inflammation, lower your pain, increase your energy, allow you to lower your stress, allow you to get a better nights sleep and lower your anxiety. 

This will allow you to live the life that you want NOW. You can improve and sustain long term health.  You can have it all!

Get results without living a life of deprivation.

Why wait?  Contact me today.

Call me today. 626 399 2304, Or email me at

I have educational videos, classes and a book that will make you aware of where the toxins are in your life and why it is important to purge them. I can give you the tools to lower your toxic load which are creating your health issues.

But the best part of working with me, is that I guide you to make decisions and changes that are right for you with your input. 

If I can help you in this first session, and if you are interested, I can tell you about a program that I have developed that can help you continue to get the results that you seek.

Why would you need to hire me as your coach?  When is the last time you nodded in with your body and asked it how it was feeling?

Whether you are dealing with chronic pain, headaches, stress, anxiety, weight, lack of sleep, lack of energy, I can lead you to solutions. If you are struggling with chronic illness, I can help you reverse the inflammation at the root cause of your illness.

I reversed my own inflammation from autoimmune disease. I will always have the disease, but I no longer have the pain. I went back to school and became a health coach because I am now passionate to help others with what I have learned.

The best part of working with me, is that I guide you to make decisions and changes that are right for you with your input. I am worth the investment of what it would cost to work with me. I can impact your health. I can impact your relationships. You will be inspired to make the sustainable changes you need to make to feel great!

Call me today. 626 399 2304, Or email me at

What is it costing you to stay stuck?

If you hire me to coach you, I can inspire you to lower your toxic load which will improve your health and lower your pain. I can help you lower your inflammation.   I will listen to you and “hear” you.  If you are struggling with inflammation and chronic pain, you could see significant improvement in 3 months from working with me.

There are things you can do to own your own health and overcome your chronic pain..   I provide compassionate coaching and choices to improve your health.

There is no magic pill, but there are things you can do that will be magic to your body.  I am living proof; I  discovered  the keys to long term health.  You CAN lower your inflammation. You CAN eliminate your pain.  I can help you.   


Contact me:

or call me 626 399 2304.



As your coach, I will hold you accountable to WIN. We will schedule 5 minute accountability calls each week to keep you on track. This is a bonus of working with me.  

I will inspire you and guide you to do the things that YOU control for your own health.  Health Coaching is a process that will encourage you to make changes that you can sustain as you transform your own health goals into action. I have walked in your shoes.  I can steer you to make important improvements in your lifestyle that will get you the results that have been previously elusive.  I will gently hold you accountable to make healthy changes leading you to long term success.  I can help you make noticeable improvements, including weight loss without dieting.


These are the links to my most pertinent information:

For my award winning book: (12 awards):

  You can buy the book there, or download a free chapter.  If you buy my book, you can download the free workbook to keep you organized as you eliminate the toxins.

For a free 1 hour class on where the biggest deceptions we have been told and where the worst toxins are in our life click:

To sign up and watch my 5 part series on Food  Quality Matters, now on video

To download other great information that will improve your health, from skin issues, to cancer to gut issues to weight loss:


To watch some fun videos for my book or other projects:

To listen to podcasts and find out what I am all about.



Podcasts and Media Nov 2017- October 2018

Invite me to speak to your group (I love to speak locally)  or to participate in your summit:


To read my informative blogs- highlights:

On inflammation:

On stress:

On toxic lack of sleep:

On the 20 signs that you are not as healthy as you think:

On weight loss- Profit and Loss

About whats in my medicine cabinet for the flu and colds

For cancer survivors:

Contact me:

or call me 626 399 2304

More about me and ways that I can help you:

Could one conversation change your life?

It all begins with a free conversation with me so that you can tell me your story, for free, no obligation.  I will just listen to you, and I will hear you.

If you feel that I can help you, then we can discuss how to move forward.

I want to help you and others, which is why I became a health coach instead of retiring.  And I can help you if you are motivated to get well and/or stay well. I have learned a lot reversing my own pain.  What I know will be invaluable to you.  Clients joke that I am an encyclopedia of health information.


I am still a work in progress, but I have overcome the pain, and I want to help you do the same.

I can help you reverse your inflammation and extinguish your pain through my coaching, my book, my courses, my blogs, my free information.


 Whether you work with me in person, or over the phone or on Zoom, I can inspire you to a better life that is pain-free.  I can help you significantly lower your inflammation causing your chronic condition.

 One on one in my office in Monrovia, CA

Over the phone or via zoom or skype

Group Coaching




Even if you are healthy and just want to learn the skills to stay healthy as you grow older, I am here to inspire you.

With all of the toxins that have crept into our lives, acting now could save you from severe illness in the future, and it will protect the health of your family and of the environment.

You deserve a healthy and happy life.  We can create this working together.  I can show you a better way to live.  I will inspire you to be your own health advocate.  We will do it at your pace and with the things that resonate with you.  And we can have a heck of a good time getting there.

So grab the bull by the horns, and make a commitment to feel better, get your life in balance, remove all of the toxins, and eat right.  You will be amazed at the new you that emerges.  As your Health Muse, I am here to inspire you to succeed.

I can help you go from frazzled and sick to happy and well.

The most important thing I have learned in life, is that I was the only person that got in my way. I was the person that blocked the things I wanted, that always seemed out of reach. Once I figured that out, my first jump off the cliff was to go out on my own in business, then I figured out my prince was not going to ride his horse up my steps, I had to go out and find him. I went out and got skills so that that could happen.    I finally found the real deal. Finally, when I got sick, I figured out that if I didn’t take care of my body, I wouldn’t have any place to live. This changed how I live my life.  I have researched all of the ways that I could impact my health through lifestyle change.  I went back to school and graduated as a certified holistic health coach.  I have listened to all of the cutting edge information available from the functional medicine community through 20 different symposiums. I have read dozens of books with cutting edge information about health. I found a group of functional medicine practitioners and they have come up with innovative ways to heal me. All of this can help you get well and stay well.

Have you decided enough already?  Are you ready to get started?   626 399 2304

Grab a free chapter of my book here

Illustrations by Nicholas Patton.

HealthGuild.orgI am proud to be featured on Health


For more information visit or contact Nick at


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