THANKSGIVING DINNER PALEO STYLE

HERE’S TO A CLEAN, DELICIOUS, AND COMPANY PLEASING THANKSGIVING DINNER THAT IS HEALTHY TO BOOT. With Thanksgiving around the corner, I thought it might be a great idea to encourage you to plan a traditional dinner, but to use super healthy recipes. Those of you who know me, are aware that the last few years … Continue reading THANKSGIVING DINNER PALEO STYLE

Tips to Feed Your Children a Healthy Diet

This is a new article that I just got published in Brainz Magazine, an international digital magazine. Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Feed your children "real" organic food and make what you are feeding them your #1 … Continue reading Tips to Feed Your Children a Healthy Diet

October is National Domestic Violence Awareness Month

This is Cheryl's Health Corner for the last week of October. I am your friendly neighborhood health coach. October is National Domestic Violence Awareness Month I write articles for many magazines and earlier this month I shared the article on toxic relationships that I wrote for a non profit called The Shoe Box. Chelle Muelleris … Continue reading October is National Domestic Violence Awareness Month

Today I want to take you one step further than eating the rainbow to adding complexity.

  Hello, this is Cheryl's healthy corner. I am your local neighborhood health coach. I am a muse because I want to inspire you to adopt healthier habits. I also have a podcast. Today's episode is on how to handle cravings when you are going through a sugar detox. Be sure to check it out, … Continue reading Today I want to take you one step further than eating the rainbow to adding complexity.

How Cheryl Meyer Found Her Mission On the Other Side of Chronic Pain & Created the Life She Wanted

October 12/20 I was the feature article in an International Magazine Brainz Magazine.  I am also an executive contributor for them. Cheryl Meyer suffered from autoimmune disease. By eliminating hundreds of toxins, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international … Continue reading How Cheryl Meyer Found Her Mission On the Other Side of Chronic Pain & Created the Life She Wanted

Meet Cheryl Meyer | Health Coach, Internationally Best Selling Author, Speaker & Podcaster

Local Stories August 17, 2020 Leave a reply Meet Cheryl Meyer | Health Coach, Internationally Best Selling Author, Speaker & Podcaster  We had the good fortune of connecting with Cheryl Meyer and we’ve shared our conversation below. These first photos are of me talking to a client about how to achieve their health goals. Hi … Continue reading Meet Cheryl Meyer | Health Coach, Internationally Best Selling Author, Speaker & Podcaster

Stop the treadmill. Lose Your Weight Without Dieting. In fact, never DIET again. WEIGHT LOSS

Don't eat to lose weight, eat to get healthy. Benefits of this approach Your body will start to feel so much better. You will be happier You will have more energy Your aches and pains will begin to disappear Your inflammation is lowered If you have chronic disease, heart disease, or cancer you will be … Continue reading Stop the treadmill. Lose Your Weight Without Dieting. In fact, never DIET again. WEIGHT LOSS

Wear a mask.

We now have a clearer understanding that both pre-symptomatic and asymptomatic transmission are possible. However, wearing cloth face masks or coverings in public in addition to physical distancing does offer protection against spread of COVID-19. Yes. One of the most well-known studies was funded by the World Health Organization. Published in a major medical journal, … Continue reading Wear a mask.