Controlled intentional breathing is like a master switch for health. It can: Calm stress Improve HRV Support heart health Move lymph Improve digestion Enhance brain function Reduce inflammation Increase energy Foster emotional balance Best of all, it's free, available anywhere, and can begin changing how you feel in just a few minutes a day. For … Continue reading Take time every day to Breathe. It resets your parasympathetic nervous system and releases stress

I have recently commented that as I am working with a client to help them return to wellness, I have shifted from not only teaching improved eating and lifestyle habits to ensuring that the client BELIEVES he can get better, and that that thinking is supported by those around him. This was posted yesterday by … Continue reading Thoughts are living things. As Within so Without

Healing is not just mental. But believing you will heal hastens the process. It’s physical. It’s neurological. It’s energetic. It’s biological. It's spiritual. Its frequency. If you own it. If you keep looking for the holistic clues that will return you to wellness. If you implement. And perhaps most important, if you BELIEVE that you … Continue reading It Feels Good to Feel Good, Stop Feeling Lousy

Don't allow distraction to stop you from living in the higher frequencies. Sure, you will run into lots of people in the lower frequencies.....who want you to accept their God, their politics, their emotions, their sugar, their food, their image of you. But you have the power to be authentically you. And you have the … Continue reading Create a beautiful life and be unstoppable. Live in self-love

  For many years, my divorce from my high school sweetheart ached on rainy days. But it also kept me from finding love and happiness by being in the now.   It wasn't until I worked on my self love that that ache went away. It took some work, but that was so worth it. … Continue reading Let It Go, Find the Gift, and Find Your Joy

I have had the privilege of learning from Cheryl Meyer, The Health Muse, for many years, and her guidance has made a meaningful difference in my life. Like many people dealing with health challenges, I found myself managing GERD, fatigue, and other medical concerns. As additional medications were prescribed, I also experienced side effects such … Continue reading A New Endorsement on the difference adopting my Lifestyle habits can make

When I got sick, I had been ignoring my body for probably years. I would observe the thought, the symptom, but it would fly thru my brain with the speed of light. I missed all the signals that my body was sending to me. Right down to getting up feeling lousy and wondering what that … Continue reading