CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS

QUALITY OF LIFE MATTERS What if you could listen to 21 experts who would share tips to improve your life post cancer. Starting February 15, you can for FREE. Sign up now.  This information could significantly improve the quality of your life. To get FREE access to this world-wide event, go to http://www.telesummit.erinley.com  Join 21 experts in … Continue reading CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS

Let em go

THis is a blog that I wrote for Wellness Universe.  I am a proud member and you should follow them for great information for everything regarding wellness.   THE BIG TAKEAWAYS ON TOXIC RELATIONSHIPS Staying in a toxic relationship makes the stress continual, whether it’s a toxic love relationship, a toxic friendship or a toxic … Continue reading Let em go

Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

. All the colors of the rainbow in food.  A feast for the eyes, and a nutrient feast for the body. I talk and write all the time about eating local, and eating all of the colors of the rainbow.  Each color has a gift to our body. This week I received an incredible article … Continue reading Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

Holiday Eating Tips to Stay On Track Part 2 You don’t have to be deprived to cook and eat clean during the holidays *smile*

Holiday recipes What do I serve on the healthy crackers I made? Part 1 I want to share my cashew nut cheeses that I make myself. First you need to remember to soak the cashew nuts over night.http://healthyblenderrecipes.com/re…/raw_vegan_cashew_cheese Once you get the basic cheese down, you can make it in many flavors. I often will … Continue reading Holiday Eating Tips to Stay On Track Part 2 You don’t have to be deprived to cook and eat clean during the holidays *smile*

Christmas contest Win cool prizes that are also healthy Ends Dec 10 2017 midnight EST

I am part of an amazing giveaway promotion that is being run by my favorite Paleo Frozen Food company Paleo on the Go.  I found them when I was writing my book, and they saved many an evening meal, delicious to boot. Their food is yummy and clean. Lots of great prizes to win. Enter … Continue reading Christmas contest Win cool prizes that are also healthy Ends Dec 10 2017 midnight EST

Chronic Pain Summit, starting December 11 Get the answers you need about your chronic pain, or the pain of a loved one

Starting Monday, December 11, please join Necie Edwards and 5 experts in a summit about Chronic Pain.  I am honored to be one of the speakers, and my hour will air on Wednesday December 13. Learn what you can do about chronic pain, making it through the Holidays, and getting the help you need in the interview … Continue reading Chronic Pain Summit, starting December 11 Get the answers you need about your chronic pain, or the pain of a loved one

THANKSGIVING Yummy and Healthy It won’t be your traditional meal, but it will still wow your guests

It's Thanksgiving.  Are you cooking for family and friends?  You can be clean and still wow your guests for Thanksgiving dinner. I want to give you a couple of alternatives to fattening holiday foods that use ingredients that won't fuel your health.  It won't be a traditional Thanksgiving dinner, but the love and community and … Continue reading THANKSGIVING Yummy and Healthy It won’t be your traditional meal, but it will still wow your guests