THANKSGIVING Yummy and Healthy It won’t be your traditional meal, but it will still wow your guests

It's Thanksgiving.  Are you cooking for family and friends?  You can be clean and still wow your guests for Thanksgiving dinner. I want to give you a couple of alternatives to fattening holiday foods that use ingredients that won't fuel your health.  It won't be a traditional Thanksgiving dinner, but the love and community and … Continue reading THANKSGIVING Yummy and Healthy It won’t be your traditional meal, but it will still wow your guests

Holiday Stress, an article I wrote for Consumer Health Digest.

https://www.consumerhealthdigest.com/depression/lowering-holiday-stress.html" 13 Steps To Reducing* Your Holiday Stress Editor's Note: This article has been recently updated with latest information and research studies.  With the holidays just around the corner, it’s time to plan how you are going to keep your stress at bay for the holiday season. The holidays can be a whirlwind of activity- … Continue reading Holiday Stress, an article I wrote for Consumer Health Digest.

My first published article. From Consumer health digest

Editor's Note: This article has been recently updated with latest information and research studies. Inflammation and Autoimmune Disease are rapidly on the rise in the US. 53 million Americans have an autoimmune disease, mostly females. (This includes 1 in 5 females and 1 in 7 males.) Autoimmune diseases are growing at ever increasing* rates, to … Continue reading My first published article. From Consumer health digest

“Golden Broccoli Awards for Excellence in Health” A revolutionary new cleaning product-Branch Basics

I discovered Branch Basics 3 years ago when I was looking for a “clean” cleaning solution that was chemical free. It was an amazing product, replaced all of my toxic solutions, did my laundry, washed my dishes, cleaned my kitchen and bathroom sinks and counters, and even my linoleum floors and to boot, I could … Continue reading “Golden Broccoli Awards for Excellence in Health” A revolutionary new cleaning product-Branch Basics

“Golden Broccoli Awards for Excellence in Health” by Cheryl M Health Muse. Second edition.

This newsletter is to introduce you to products, restaurants, and places to buy healthy food.  Since I eat around 18 food sensitivities, and my husband swears I am a toxic alarm for any toxin in a 50-mile radius, finding places and products that I can use deserves a big call-out for everyone. These are clean, … Continue reading “Golden Broccoli Awards for Excellence in Health” by Cheryl M Health Muse. Second edition.