Chronic stress affects every physical and psychological system.

Chronic stress impacts the following: This is a reprint of an article that I wrote for the Wellness Universe on Sept 7, 2018   Heart Disease High Blood Pressure The immune system making us susceptible to infection  Our Gut, or “leaky gut,” which leads to inflammation and pain. Stress releases inflammatory substances that travel through … Continue reading Chronic stress affects every physical and psychological system.

What Does Food and Good Health Mean to You?

Reprint of article I wrote for the Wellness Universe 4/28/18 http://blog.thewellnessuniverse.com/food-good-health-mean-to-you/ Sing to me Muse and through me, tell the story. — Robert Fitzgerald What is Food to You? Is food, love? Is food, community? Is food, energy? Is food, pleasure? Is food, sustenance? Is food, power? Is food, happiness? Is food, life? Is food, nutrients? … Continue reading What Does Food and Good Health Mean to You?

What Not to Eat

I got back my health after getting autoimmune disease when I adopted a new way of eating that is certainly not the SAD, standard American diet. I learned to eat food that is Nutritious, Delicious and I eliminate anything remotely Suspicious. If I am unsure how healthy something is, I vote with caution. This means … Continue reading What Not to Eat