What are the rewards of eating the rainbow?

If you are thinking of adopting healthier eating habits, let me fill you in on what will motivate you once you begin. I have now run my Ditch the SAD (standard American diet) and stop eating CRAP (carbonated, refined, artificial, processed) class 7 times. Its really hard for everyone in the beginning. Breaking the addiction … Continue reading What are the rewards of eating the rainbow?

Nightshades, are they good for you or harmful for your body?

Many of my favorite veggies are in the nightshade group. I never met a home grown or farmed organic tomato that I didn't love. In fact, I will pay considerably more for a farm grown organic tomato just because they are so delicious, and if they are conventionally grown, sometimes they are like tasteless hockey … Continue reading Nightshades, are they good for you or harmful for your body?

Did You Know? Don’t throw Away Those Carrot Tops

Studies have shown that the active ingredients in carrot greens are able to quickly eliminate toxins in the body and optimize kidney health. Usually every part of a vegetable holds some amazing nutrients. This is what carrot tops provide saponins; choline; antioxidants; chlorophyll; dietary  fiber; coumarins; caffeine; ascorbic acid; lysine; fiber ; beta carotene; pantothenic … Continue reading Did You Know? Don’t throw Away Those Carrot Tops

Change your lifestyle, change your life, adopt healthier habits one habit at a time

Ten years ago, I was the little old lady from Pasadena. (Close, I lived next door). I was 65 pounds heavier, and everything in my body hurt. I was eating on the run, and eating fast and processed food. It was difficult for me to move. I woke up one morning in extreme pain. I … Continue reading Change your lifestyle, change your life, adopt healthier habits one habit at a time

I was honored to be a speaker in the Summer Health Festival. This is a great way to get to know me.

   . I want to inspire healthier habits so that you FEEL GREAT. This is a segment from a Summer Health Summit that I participated in a few weeks ago. It shares a lot about me in 30 short minutes. You will feel my passion and learn quite a bit about who I am and … Continue reading I was honored to be a speaker in the Summer Health Festival. This is a great way to get to know me.

What program do I recommend for Detoxing?

One of the questions I get asked all the time is what product do I recommend for detoxing the body. You probably won't be surprised with my answer. To detox, stop eating processed and fast food and convert to eating the rainbow, organic with clean protein. The body is an amazing thing. It is build … Continue reading What program do I recommend for Detoxing?

“If life gives you lemons, don’t settle for simply making lemonade – make a glorious scene at a lemonade stand.” Elizabeth Gilbert

    When Life Gives You Lemons, Be Grateful and Eat Them! Cherylmhealthmuse   When life give you lemons, celebrate and juice them.  A little lemon in your water all day long has magical gifts for your body. Cherylmhealthmuse     When life gives you lemons, juggle them, and turn them into health giving properties. … Continue reading “If life gives you lemons, don’t settle for simply making lemonade – make a glorious scene at a lemonade stand.” Elizabeth Gilbert

Big Food has been lying to you. Processed and fast food isn’t actually food but has become food like substances.

Processed foods are formulated to be irresistible. They’re meant to have you continue eating even when you are full.  Key ingredients are formulated to make you addicted. Big Food manufacturers guard their recipes as trade secrets, so academic scientists can’t study them. In other words you don't know what you are ingesting. This alone is … Continue reading Big Food has been lying to you. Processed and fast food isn’t actually food but has become food like substances.

WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY

WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY Cheryl Meyer AKA Cheryl M Health Muse  This is an article that I wrote for Dr. Suki Stones WriteReadLead magazine.  Dr. Suki is a literacy expert and can teach your child to read in 14 days or less. To get a copy of her magazine, https://bit.ly/writereadleadmagazine I … Continue reading WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY