June 8, 2017 Last Wednesday I headed to a retreat at Mago Sedona Center to replenish my soul and take a break from my hectic life. My husband had signed up for 4 days of meditation with a group. I hadn’t done the prep work- busy with my life, setting up my coaching business, marketing … Continue reading MR.TOAD’S WILD RIDE
March is the beginning of spring, and it brings the bounty of fruits and veggies of all colors of the rainbow. Each color brings us a gift, and even better, all these colors work synergistically together to bring us health. A rich and diverse diet of whole foods offers the best combination of micronutrients and … Continue reading Eat All the Colors of the Rainbow
You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired when you get up than when you went to bed, and you were tired then. You have anxiety and have tons of stress. You can’t lose weight. You are losing … Continue reading Here are 20 Signs that You’re Not as Healthy as You Think:
Sugar is 8 times more addictive than cocaine Sugar is added to 74 % of all processed food 4 grams of sugar = 1 teaspoon Sodas have 11 teaspoons of sugar in them. Fruit juice averages 12 teaspoons of sugar We eat 146 lbs of flour in a year which converts to sugar Sugar IT … Continue reading Detox off of sugar.
Follow the Dirty Dozen/ Clean 15 list. Dirty dozen- only organic. Too toxic to eat. Clean 15 -buy what’s in your budget. Can’t get fresh- same rules for frozen. Buy close to the farm. Eat the colors of the rainbow. Each has a gift. Read labels, if you can’t pronounce it, or know what it … Continue reading Food Quality Matters
EXERCISES TO IMPROVE BODY AND MIND May is Mental Health Month, so I wanted to share my stress busters to use throughout the day. Stress can build up in all areas of our life. The number one place that people are under stress is generally the workplace. But whenever you are feeling stressed these are … Continue reading May is Mental Health Month, an article I wrote for One Red Shoe Foundation
This is my latest article from The Red Shoe Box monthly newsletter. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and to also bring value to your day. The One Red Shoe Foundation, is a nonprofit organization with the mission that "There are NO spare Women"...Lift … Continue reading Its August, Get to Know Your Farmers Markets
People ask me all the time, aren't I deprived eating healthy? When my husband hears the question, he laughs. He says he never ate so well or felt this good. Christmas time can be a daily challenge to eat well and thrive. The recipes I am listing below are the ones I use when I … Continue reading It’s time for Christmas cookies.
This is an article that I wrote for the June 2019 edition of One Red Shoe. One Red Shoe is a charity dedicated to getting women off the streets in Texas. I do a monthly article in their newsletter. June is the beginning of summer. Let’s talk sunscreens. I bet it never occurred to you, … Continue reading Summer is near. Lets talk sunscreens
Starting my own tv show ok KGEM in Sept. It Feels Good to Feel Good, Futureproof your Health This was my guest appearance https://www.youtube.com/watch?v=ybLDv1tvZXA&feature=youtu.be