The Health Benefits of Avocados

Avocados are nutrient rich Avocados are nutrient rich According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) ¨ 64 calories ¨ Almost 6 grams of fat ¨ 2.4 grams … Continue reading The Health Benefits of Avocados

How to eat for your future health, your families health and for the health of the climate

From Mark Hymen's Favorite Thing Newsletter this morning: “Adding color to your plate may lower risk of cognitive decline” Dr. Hyman is a Functional MD and a leader in Functional Medicine. 14 time best seller of books on the Functional Approach. "Another great example of the power of real food as medicine. This study looked … Continue reading How to eat for your future health, your families health and for the health of the climate

The Amazing Benefits of the Color Purple

  New article published in the International Digital Magazine Brainz, where I am a top 500 contributor and award winning columnist.  This was published 10/13/21 What purple veggies and fruits do you eat? Most of them are only available at farmer's markets or from the farm.   I love purple, and love to eat it. … Continue reading The Amazing Benefits of the Color Purple

HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILD UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE

  These are the hidden signs of disease and could be signs of toxic load.   My Ditch the Diet, stop eating the SAD (Standard American Diet) and cut the CRAP (Carbonated, refines, artificial, processed) foods class will help you discover how to eat for health.  It starts this Tuesday Sept 28 and runs through … Continue reading HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILD UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE

Lets Feed Our Children As If Their Future Health Matters

I am on a mission to inspire America to eat better, so I love this. 54% of our children have some kind of chronic condition and leads right back to the SAD (Standard American Diet) that we are eating and feeding our children. Children a "little pitchers" they will mimic what the see you do. … Continue reading Lets Feed Our Children As If Their Future Health Matters

Why eating local and diversity is important

“ You are going to hear me say this again and again. I am living proof that this works. And it you start eating more of the rainbow you will feel a difference. It doesn't take long. Your body will party. Stop eating processed food and start eating real food. Cut out the CRAP (Carbonated, … Continue reading Why eating local and diversity is important

10 Powerhouse Foods and 12 Foods to Improve Your Mood

  One of the things that I love about summer is the abundance of different fruits and vegetables. I have written many times about eating the full spectrum of the rainbow, and in the summer months it is so easy to do this.  All the colors have a gift, they form a synergy in our … Continue reading 10 Powerhouse Foods and 12 Foods to Improve Your Mood

Fall Into Balance: Revisit and implement all the basics of good health.

This is an article published 9/15/21 in the RHG Magazine on how to Fall Into Balance https://viewer.joomag.com/rhg-magazine-september-2021/0862663001628116314?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpc3MiOiJqb29tYWciLCJpYXQiOjE2MzE3MjM1MjcsImV4cCI6MTk0NzI1NjMyNywic3Vic2NyaWJlcklEIjo3MjMyNzA0LCJjcmVhdGVfZGF0ZSI6IjIwMjEtMDktMTUgMTY6MzI6MDciLCJ1bmlxdWUiOiJyY1hRVU9iaHp6aHVPY1R5aFNuZlJ0Q3MyTkxMc1pJaSJ9.QEkqL4mGJp3Llt3iB3zq_aCxPC69XLi9lste1cK5_tI&ref=email   Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungi, and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need … Continue reading Fall Into Balance: Revisit and implement all the basics of good health.

15 Steps To Improve Your Health This Fall and Boost Your Immune System

New article in Brainz Magazine, a digital magazine that is read in 80 countries about health.  I am honored to be one of their top 500 contributors because I my articles on health https://www.brainzmagazine.com/post/15-steps-to-improve-your-health-this-fall-and-boost-your-immune-system Brainz Magazine 15 Steps To Improve Your Health This Fall and Boost Your Immune System Written by: Cheryl Meyer, Executive Contributor … Continue reading 15 Steps To Improve Your Health This Fall and Boost Your Immune System