It's Thanksgiving. Are you cooking for family and friends? You can be clean and still wow your guests for Thanksgiving dinner. I want to give you a couple of alternatives to fattening holiday foods that use ingredients that won't fuel your health. It won't be a traditional Thanksgiving dinner, but the love and community and … Continue reading THANKSGIVING Yummy and Healthy It won’t be your traditional meal, but it will still wow your guests
Holiday Eating Tips to Stay On Track The holiday season has arrived. It is filled with joy and love and and lots of eating. The holidays are here, and this is a time when we get together with families and friends to celebrate. This doesn't mean, however, that all of your "clean" eating needs to … Continue reading Healthy Holiday Entertaining Tips Part 1-Crackers
https://www.consumerhealthdigest.com/depression/lowering-holiday-stress.html" 13 Steps To Reducing* Your Holiday Stress Editor's Note: This article has been recently updated with latest information and research studies. With the holidays just around the corner, it’s time to plan how you are going to keep your stress at bay for the holiday season. The holidays can be a whirlwind of activity- … Continue reading Holiday Stress, an article I wrote for Consumer Health Digest.
Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating
Editor's Note: This article has been recently updated with latest information and research studies. Inflammation and Autoimmune Disease are rapidly on the rise in the US. 53 million Americans have an autoimmune disease, mostly females. (This includes 1 in 5 females and 1 in 7 males.) Autoimmune diseases are growing at ever increasing* rates, to … Continue reading My first published article. From Consumer health digest
What a wonderful ride I am on..... Life is good! I would never have imagined 5 years ago, when I got sick with autoimmune disease and hurt all over, and then broke up from a long term relationship, that life could be this good. So much has happened in 5 years. I met and … Continue reading We are off tomorrow on an adventure…..
I discovered Branch Basics 3 years ago when I was looking for a “clean” cleaning solution that was chemical free. It was an amazing product, replaced all of my toxic solutions, did my laundry, washed my dishes, cleaned my kitchen and bathroom sinks and counters, and even my linoleum floors and to boot, I could … Continue reading “Golden Broccoli Awards for Excellence in Health” A revolutionary new cleaning product-Branch Basics
I want to share Marine's blog THE 8 FACES OF CANCER: MARINE'S JOURNEY I am honored that Marine Yanikian-Sutton wanted to share that I have played a small role in her life. Marine is a cancer survivor. To be able to touch another's life is really why I became a health coach and what it is … Continue reading A heart-felt endorsement from Wonder Woman
Eat Raw Vegetables The body needs to be alkaline and the easiest way to do that is to eat vegetables from all of the colors of the rainbow. At least 50% of them should be raw. Even better if you can make your way up to 80% raw. Otto Warburg won a Nobel Price … Continue reading 10 Tips for Cancer Survivors
This newsletter is to introduce you to products, restaurants, and places to buy healthy food. Since I eat around 18 food sensitivities, and my husband swears I am a toxic alarm for any toxin in a 50-mile radius, finding places and products that I can use deserves a big call-out for everyone. These are clean, … Continue reading “Golden Broccoli Awards for Excellence in Health” by Cheryl M Health Muse. Second edition.