COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

ADD FRESH HERBS WHEN YOU COOK, ADD COMPLEXITY AND THEY ARE GREAT FOR YOUR HEALTH Fresh Herbs Part 2

This is my second blog on adding herbs and seasonings when cooking for added health benefits. I want to take you one step further than eating the rainbow to adding complexity.  How do you take the goodness that comes from the colors of the plants and maximize their benefit in your body?  Choose complexity, every … Continue reading ADD FRESH HERBS WHEN YOU COOK, ADD COMPLEXITY AND THEY ARE GREAT FOR YOUR HEALTH Fresh Herbs Part 2

Important Tip for Success in Business – Practice Gratitude

Article printed in Brainz Magazine 9/14/20 A key element of leadership is to set clear goals and then to show gratitude when those goals are achieved. Gratitude is an important element in all aspects of business. I believe that everyone wants to do a good job. However, for that to happen, first you must set … Continue reading Important Tip for Success in Business – Practice Gratitude

Dear Entrepreneurs and Corporate Leaders – You Can’t Be Great If You Don’t Feel Great!

Article published in Brainz Magazine 12/29/2020 Making healthy habits a priority will increase your daily business wins. Taking time for self-care saves time, enables greater success, and ensures //better results. This is the one aspect of personal excellence that leaders seem to struggle with. As the work piles up, self-care is often the big loser … Continue reading Dear Entrepreneurs and Corporate Leaders – You Can’t Be Great If You Don’t Feel Great!

FOOD QUALITY MATTERS ESPECIALLY FOR YOUR CHILDREN

There is a new report out that baby and toddler foods from Big Food are often loaded with heavy toxic metals. https://us.cnn.com/.../baby-food-heavy.../index.html... Leading baby food manufacturers knowingly sold products with high levels of toxic metals; a congressional investigation has found. This helps explain why over 50% of our children have a chronic illness. Toxic load … Continue reading FOOD QUALITY MATTERS ESPECIALLY FOR YOUR CHILDREN

Virtual Holiday Suggestions  By Cheryl Meyer  Cheryl M Health Muse

  How to be creative and have a very fun virtual holiday 1, Dispel all the negative feelings about the year so that you have a clean slate Take long walks in nature. Could be in a beautiful spot, a park, your neighborhood  When you take the walk use all of your senses, see the … Continue reading Virtual Holiday Suggestions  By Cheryl Meyer  Cheryl M Health Muse

Control your sugar intake during the holidays

Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays

THANKSGIVING DINNER PALEO STYLE

HERE’S TO A CLEAN, DELICIOUS, AND COMPANY PLEASING THANKSGIVING DINNER THAT IS HEALTHY TO BOOT. With Thanksgiving around the corner, I thought it might be a great idea to encourage you to plan a traditional dinner, but to use super healthy recipes. Those of you who know me, are aware that the last few years … Continue reading THANKSGIVING DINNER PALEO STYLE