“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need
Chronic stress impacts the following: This is a reprint of an article that I wrote for the Wellness Universe on Sept 7, 2018 Heart Disease High Blood Pressure The immune system making us susceptible to infection Our Gut, or “leaky gut,” which leads to inflammation and pain. Stress releases inflammatory substances that travel through … Continue reading Chronic stress affects every physical and psychological system.
Reprint of article I wrote for the Wellness Universe 4/28/18 http://blog.thewellnessuniverse.com/food-good-health-mean-to-you/ Sing to me Muse and through me, tell the story. — Robert Fitzgerald What is Food to You? Is food, love? Is food, community? Is food, energy? Is food, pleasure? Is food, sustenance? Is food, power? Is food, happiness? Is food, life? Is food, nutrients? … Continue reading What Does Food and Good Health Mean to You?
This is an article published on Wellness Universe on Thursday 4/12/18 What a wonderful ride I am on! Life is good! At 69, as I look back over my life and what my key lessons have been, I share that I have spent a lot of lonely nights getting in my own way to find … Continue reading 6 Life Lessons I Have Learned
I got back my health after getting autoimmune disease when I adopted a new way of eating that is certainly not the SAD, standard American diet. I learned to eat food that is Nutritious, Delicious and I eliminate anything remotely Suspicious. If I am unsure how healthy something is, I vote with caution. This means … Continue reading What Not to Eat
Our beloved Pets. Their health is also being destroyed by all the toxins in our lives. I have had pets my entire life. I grew up with dogs, and then as an adult, with my busy life and traveling, I have had cats. I love them all, They have enriched my life, they have given … Continue reading The Truth About Pet Cancer
This was posted by Michael Heah in a Facebook Group that I belong to and I absolutely love it, so I wanted to share it with all of you. Very wise words. 14 Tips To Be Happy 🚩Tip 1. * Thank God for everything you have: * Write down 10 things you have … Continue reading 14 TIPS TO BE HAPPY and HEALTHY
Upcoming Event This Wed Feb 28, Erin Ley will interview me on the topic of cancer and toxins. Cancer survivors have first been attacked by the cancer, and then by the cancer treatment. They can not afford to allow all of the toxins into their everyday life if they want to Live Onward and Upward … Continue reading Live Onward and Upward as a cancer survivor
UPCOMING EVENTS The Art of Weight Loss Coaching starts March 6-7th . Free Virtual Summit. I am one of the speakers Sign up today here http://www.theartofweightlosscoaching.com/ There is also a live conference in NYC on March 10. Sign up to buy your ticket at the link above. ❤️ I would love for you to learn from … Continue reading The Art of Weight Loss Coaching
QUALITY OF LIFE MATTERS What if you could listen to 21 experts who would share tips to improve your life post cancer. Starting February 15, you can for FREE. Sign up now. This information could significantly improve the quality of your life. To get FREE access to this world-wide event, go to http://www.telesummit.erinley.com Join 21 experts in … Continue reading CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS