Feeling Good Living Low Toxin in Community and Everyday Life works hand in hand with my first book.

THis book is now the winner of 2 prestigious awards.  Published in May 2020   Early Reviews IMPROVE YOUR HEALTH AND MITIGATE THE CONSEQUENCES OF DAILY TOXIC EXPOSURES “As a functional medicine doctor, I am delighted to read a book that offers easy to use tools, to improve our health and mitigate the consequences of … Continue reading Feeling Good Living Low Toxin in Community and Everyday Life works hand in hand with my first book.

It Feels Good to Feel Good, Daily Victory Journal Celebrate Your Daily Wins and Practice Gratitude

A 6 week Journal to stop and write down your daily victories.    I find that most of us do not stop to enjoy the things big and small that we accomplish on a daily basis.  This journal gives you space to write down things accomplished yesterday and includes space to write down the things you … Continue reading It Feels Good to Feel Good, Daily Victory Journal Celebrate Your Daily Wins and Practice Gratitude

Sugar Detox Now available as a virtual class

Three week group class 3 Sessions   Introduction Sugar Detox The how to’s 60 Minute Session   Session 2-Sugar Detox Group support and followup 60 Minute Session   Session 3-Sugar Detox Group support  touch base. 60 Minute Session   About the Class Sugar is one of the most insidious things in the American diet. It … Continue reading Sugar Detox Now available as a virtual class

Food Matters 5 weekly sessions explaining how to choose health now Available on line.

Have you ever thought about all of the different colors of fruits and veggies and what gifts they offer to your body? TESTIMONIALS Class:  Food Quality Matters- Eliminate Toxins from Your Food December 17, 2018 Val P Cheryl is a wealth of Information . Her Video Training is AMAZING! My Husband and I have adopted … Continue reading Food Matters 5 weekly sessions explaining how to choose health now Available on line.