Since I have been doing many Summits, I have created several FREE handouts to support everyone’s health.  Click below and download the ones that you would like to have.


To implement you may need help and inspiration.  I do one on one coaching, and my clients will tell you, I am well worth the time we spend together. 


Contact me today at

Schedule your free 25 minute Feel Great Now session with me today. I want to “hear” your biggest health problem and after this powerful session,  You will have a list of positive outcomes you seek for your health, and a renewed sense of energy that you can overcome your health issue.  You will also have a list of 5 action steps that you can do Next to Feel Great again.

f I can help you in this first session, and if you are interested, I can tell you about a program that I have developed that can help you continue to get the results that you seek.

Whether you are dealing with chronic pain, headaches, stress, anxiety, weight, lack of sleep, lack of energy, I and lead you to solutions. If you are struggling with chronic illness, I can help you reverse the inflammation at the root cause of your illness.

I reversed my own inflammation from autoimmune disease. I will always have the disease, but I no longer have the pain. I went back to school and became a health coach because I am now passionate to help others with what I have learned.

The best part of working with me, is that I guide you to make decisions and changes that are right for you with your input. I am worth the investment of what it would cost to work with me. I can impact your health. I can impact your relationships. You will be inspired to make the sustainable changes you need to make to feel great!


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If it is on the dirty dozen side, buy organic.  There are tons of toxins on it after EWG washed and scrubbed it 4 times.

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Easter Ideas from a healthy point of view

I write a monthly article for One Red Show.  Its an amazing organization working to get women who have reached hard times off the street and I admire the work of Chelle Muelle so much.

Since this is all about Easter from a Healthy Point Of View, I decided to share this with you.  Just because you choose to be healthy, and it is a choice.  Doesn’t mean for a minute that you can’t have treats.  They are just cleaned up so that they feed healthy instead of feeding illness.




cookbook cover

And don’t forget to stop by my store and buy my book.  I share where I found the toxins in my life and what I replaced them with.  We all need to start voting with our dollars and start eliminating toxins.  Its important for our health, the health of our families and the life of our planet.  You can pick up a FREE sampler of my book there too!

grab a free chapter It Feels Good to Feel Good small




I have made several presentations to local hospitals for cancer survivors. First the cancer patient is attacked by the cancer.  Then they are attacked by the treatment.  They can NOT afford to have toxins in their life.  My book is invaluable to any cancer survivor.

I was proud to be chosen as a speaker in the Thrive Onward and Upwards with Cancer Summit.  This is a link to my free gifts for that Summit.

This is the link to my presentation (recorded via Iphone:



Weightweight loss

I cleaned up how I lived and ate in order to deal with my inflammation and autoimmune disease.  The benefit of living this way is that it also solved a life long concern, how to lose weight.  I lost 45 pounds this way, my husband lost 70.  I have since had tremendous success with clients using this method, with my book as the foundation for our work.  Toxins clog up your system, and ruin your gut.  They make is practically impossible to acheive long term sustainable weight loss.  Clean up your gut- PROFIT  And the weight will begin to fall off- LOSS.  Listen to my YouTube video here and get the free handouts here.

This is a more recent facebook video from early Feb 2019.  I have raised the price on my courses, but if you email me, I will give you a code so that you can take these courses for the price I mention in this video.  Email me at

This video has my most up to date philosophy about weight loss.






You Tube Video

Free handouts


Tools For A Healthy Gut


THe gut is the second brain.  The gut is where inflammation starts and as the flames grow, disease follows.  I am always excited to share what I know about the importance of cleaning up the gut.  And for me, where did my autoimmune disease begin?  Yep, in the gut.  Healing a “leaky” gut is imperative to return to wellness.  Removing all of the toxins noted in my book was a critical step.


Workbook (only will work for you if you buy my book.)finish line_color (2)

I elimininated hundreds of toxins in my journey to get my health back.  If you read my book, I share what I found and what I replaced them with.  My workbook gives you a place to record the old icky toxic products you are using so that when you run out of them, you can replace them with a less toxic product.  Its all about toxic load.  It took me 5 years to clean all of these products out of my life.  Each toxin removed is one step closer to health.


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