The Wonderland Retreat in Rimrock/ Sedona adjacent, AZ Sept 10-13
This is NOT a weight loss newsletter….. This is a self-love, and create your future health newsletter.
Now, I don’t believe in fat shaming. Kindness must always win, no matter what.
I am inviting you to go down the rabbit hole with me, and give me a moment and I will ties these thoughts together.
Do you think these covers are a good idea?
As someone who spent years being super overweight, these would have actually done nothing for my self-love or body image.
So these are the questions Dr. Robert Lufkin asked when he posted these on Linked In….. ..
2- a transparent effort by Big Food to make the health effects of eating their junk food products more acceptable in order in increase consumption and drive sales?
I think this is another example of media and big Food gaslighting the public.
I want us to stop “dieting” all together. I want us to change our mindset to EAT FOR OUR FUTURE HEALTH. Until that is the message, people will continue to buy every NY Times best seller on weight and continue failing to lose weight. Big Food will continue to win.
People who diet will most likely remain unhealthy.
And their weight will most likely continue to go up.
It did for me. Until I got hit over the head by a 2×4 from the Universe to get my attention when I got Fibromyalgia 13 years ago and was 85 pounds heavier.
What got my attention was how lousy I felt, how much pain I had, how I got up more tired in the morning than when I went to bed at night.
In all honesty. I didn’t “SEE” myself. But when everything hurt, finally, I got the message loud and clear. I wanted to stop the pain.
I began to eat for my future health, began to lose the pain, and began to lose the weight. No dieting. Eating for my health.
Once we change our mindset to eat for our future health, the body eventually takes care of itself. If we are eating healthy, organic, nutrient rich foods that support our bodies, our focus changes. As as society we will only win when we love ourselves enough to take care of our personal temple.
When we love ourselves, we cherish our body and look forward to eating foods that make us feel fantastic.
Why, because it Feels Good to Feel Good, and once we enter that zone, we will do every thing in our power to stay in that sweet spot.
Picture of me at the venue for our retreat when I had lost 70 pounds. I have lost another 15 since this photo was taken.
Picture of me 13 years ago when I first discovered I had Fibromyalgia. (Which I no longer have symptoms of, and I have also reversed Type II Diabetes and my Fatty liver)
Yep, it takes a long time to lose all that fat. It has taken me13 years to lose 85 pounds, but there is nothing you could offer me that is filled with useless calories that I would eat today because I do know how YUKKY it would make me feel, and I am not going there.
Why isn’t anyone talking about THIS? For me, this started with self-love and a goal to return to wellness.
My retreat is all about wellness, self-love and manifestation. You can’t manifest all your hopes and dreams until you foster and achieve self-love first.
Nothing is better than FEELING GOOD. So don’t be manipulated, with fat shaming, or skinny glory. (Skinny is NOT necessarily healthy.) And sure it feels great to look better, but NOTHING beats feeling healthy, without inflammation or chronic ailments. Nothing. And when you reach wellness you WILL LOOK GREAT as well. Eat REAL organic whole foods and discover the magic.
I will feed you breakfasts and lunches and treats that are what we eat. When you join us at our our retreat we will talk about eating for your future health. And I will give you a paperback limited edition of my magazine Feeling Good, and also of my Its Not Complicated book on how to eat and why to eat that way. And I am sending you home with a digital copy of my From my Rainbow Files cookbook. Since its digital, its easy to search.
You won’t be deprived when you eat here. John and I are both good cooks and John and I eat yummy food. The difference is what we eat supports our future health, and that makes all the difference.
So, as you can see, this is not a newsletter about how to lose weight. This is an email to join us and change some of your limiting beliefs.
This is a newsletter about why you should come to our retreat on Sept 10, 2025. The subjects are self-love, manifestation and also health, because once you love yourself, healthy habits are no longer a bother.
Once you love yourself you focus on self-care. (I redefine self-care in another limited edtion printed book that you will receive in your packet.)
Once you love yourself, if you haven’t found your significant partner, you will have a roadmap to the other end of Wonderland to do just that. You will create positive loving relationships with others as a reflection of who you have become.
Once you love yourself, you will get out of your own way to be successful in business. Once you love yourself you will be able to manifest, and that includes to manifest abundance. not just financially, but in all areas of your life.
Why? Because you are worth it. And you will finally value your worth.
For more information, I have set up a linktree with everything you might want to know.
- The sales page on my website
- The link to the application to come
- What you get if you join us on this transformational retreat
- A information sheet on why our PEMF pad is the best. You will get scheduled time on this healing mat at the retreat
- A brief recap of PSYCH-K and PSYCH-K Health and Wellness and how it will change a limiting belief and how you can use it to change other limiting beliefs in your complementary post retreat session
- Photos of the venue
- A bonus field trip option
- My facebook page
- My linked in page
- Cheryl and Johns bios
- My books
- My blog
- My two podcasts
- My free magazine
- My email address https://bit.ly/healthmuseemail
Join us in Wonderland. It will be a transformational experience, in one of the most beautiful spots on the planet, Sedona AZ.
Find your true self, in magical wonderland, Rimrock/Sedona style
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