As I continue my series to tease you about my upcoming course, Food Quality Matters, How to Get the Biggest Bang for Your Buck Buying Organic, I want to continue to address skins, rinds and the amazing health benefits that most of us waste and throw away.  My class will be introduced before the end … Continue reading Don’t Throw that Cucumber Peel Away, That’s Where the Vitamin K Is in the Fruit. (Yep cucumber is a fruit)