It’s the #1 vegetable that we eat in America. So how do we get more nutritional value from it? In 2019, 49.4 pounds of potatoes were eaten per person. This is driven by our high consumption of French fries. To be fair, the USDA makes that statement because we eat more potatoes by the pound, … Continue reading What’s The Trouble with Potatoes? Are They Good for Us or Not? Don’t Throw That Potato Peel Away……. Continuing with my series on the nutrition in vegetable and fruit peels.
This is my latest article from The Red Shoe Box monthly newsletter. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and to also bring value to your day. The One Red Shoe Foundation, is a nonprofit organization with the mission that "There are NO spare Women"...Lift … Continue reading Its August, Get to Know Your Farmers Markets