Toxic Sleep? 13 Ways to Get the Sleep You Need

“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need