Two weeks ago, I headed to a retreat at Mago Sedona Center in Arizona to replenish my soul and take a break from my hectic life. The Center is 15 miles outside of Sedona on a 150-acre reserve.  It offers a combination of Tai Chi, stretching, resistance training, and aerobic activity and is run by … Continue reading I hugged a tree in Sedona, and to my surprise, it had a message for me.