Avocados are nutrient rich Avocados are nutrient rich According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) ¨ 64 calories ¨ Almost 6 grams of fat ¨ 2.4 grams … Continue reading The Health Benefits of Avocados