Are you ready to create real change in your life?
Are you ready for a transformative journey that will yield unprecedented results?
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Are you ready to live in alignment with your dreams to create momentum, joy, and a sense of fulfillment that will radiate into every aspect of your life?
What if NOW is the time to fulfill your promise that you would do what you came here on earth to do, and be who you came here to be?
Are you ready to embark on a journey of self-discovery, learning to reconnect with your true self and unlock your inner potential.
A journey where you discover that nothing IS impossible unless you think it is.
Are you ready to have lots of fun along the way?
Discover the magic of Wonderland in Rimrock Arizona.
The First Retreat dates have changed. DELAYED due to health concerns Contact Cheryl to get on waiting list.
The Wonderland retreat is perfect for you if:
- You are ready to cultivate your self-love and know it is the foundation for inviting miracles, attracting abundance, and aligning with the life you truly -28
- you truly love and accept yourself:
✨Adopting healthy habits is no longer a bother.
✨ You naturally make choices that support your well-being.
✨ You attract relationships that reflect the love and respect you have for yourself.
✨ You gain clarity on your passions and find the courage to pursue them.
✨ You develop resilience, seeing obstacles as opportunities for growth rather than roadblocks.
- You are ready to release limiting beliefs, embracing a mindset of growth, possibility, and infinite potential.
- You are excited to explore A PSYCH-K session to anchor self-love. This aligns beautifully with the theme of creating magic and dreams. It will create a deep, subconscious shift, helping you leave the event empowered and fully aligned with your own self-worth.
- You are ready to forage and make space for more love and intimacy with yourself opening the door for the right partner or improving the relationship you have with your current partner? You want to discover the secrets to attracting and nurturing fulfilling relationships.
- You want to nourish your body, love yourself deeply, and step into a life of vitality and happiness! You will leave with a strong foundation of healthy eating to support your body to feel great and be happy. The Wonderland workshops will empower you to develop a healthier lifestyles supporting your happiness.
- You want to track your aura from arrival until departure and see the energy changes that you have created.
- You are ready to learn beginning heart math to relax and enter your heart where self-love, love, gratitude, kindness, compassion and joy are found.
- You are ready to reimagine your life, creating a lifestyle that aligns with your dreams and aspirations. By shaping a path that supports your health and success, you are stepping into the life you truly desire.
- You are eager to tap into your inner warrior and stand confidently in your truth and authenticity.
- You will learn an easy chakra meditation to protect your light.
- There will be a workshop on the keys to successful manifestation and a special gift to enhance the process. (My take on manifestation is most likely very different on anything you learned in the past.)
- You will connect with a community of like-minded attendees—women and men who are dedicated to feeling great about themselves, living in harmony with the universe, and embracing growth in every aspect of life.
- Let’s learn, explore, sip, share, and shine together!
No matter the circumstances, as a group, we will walk this journey with intention, seeking our highest good and radiating well-being to those around us. This is a space where magic happens, where hearts open, and where transformation begins.
What you will get if your join us for our Wonderland retreat…..
- A opening night mocktail party with Lite Bites, and a movie, Love Heals, about alternative health paths to kick off the event. A mini workshop on Love Heals will close the evening about what you can implement that you learned from watching the movie .
There will be a round table discussion after the movie to share what you learned and any transformations that it has sparked.
NOTE: if you join us for our add-on Sunday excursion, we will be going to the location in this movie.
- Enjoy healthy, delicious breakfasts and lunches crafted to energize and delight you!
As a special gift, you’ll also receive a digital copy of my Rainbow Cookbook from my exclusive Rainbow Files—filled with vibrant, nourishing recipes to bring more color and wellness into your life. Eating healthy is not being deprived. Food will be unbelievably delicious.
Get ready to nourish your body, mind, and spirit in a Wonderland of possibility! 🌟✨
A copy of my book, Its Not Complicated How to Eat, and a workshop going over all the details so that you can take care of your body with how to eat nutritious food and why its important.
- We will have a Wonderland Tea party celebration on the last day to solidify all of our growth and learning and enjoy reflection with a touch of whimsy.
- A closing ceremony and dance party with a carefully curated song list can reinforce self-love, joy, and personal growth. You will get a thumb drive with our encouraging mix titles to duplicate the dance party music when you get home,
You will choose one of my workshops to take home on the thumb drive as well.
Choose from
Food, Lymph, Stress, Happiness, Depression, Dementia, Phyronutrients or Chakras, all provided on a thumb drive.
You will also get the slides from the Self-love Workshop and from the Manifestation workshops, my chakra clearing video, and my mini Heart Math explanation..
A printed copy of my book It’s Not Complicated is included in your Wow box as is a printed copy of my holistic Magazine It Feels Good to Feel Good, printed for the participants o my retreats. You will also get my desktop guide to stress in a printed book. You will also get a printed copy of my newest book, Radical Self-Love. And a copy of my Desktop Stress guide.
- Key Workshop-Embracing Self-Love: A Journey to the Foundation for all your hopes and dreams
- Manifestation Mastery: Aligning Mind, Body, and Energy for Success-A Transformational Workshop on the Art of Manifestation
- A workshop of healthy eating/healthy habits. “Its Not Complicated-Nourish & Thrive: Building Healthy Eating Habits for Life”
- A chakra meditation for relaxation and protection
- A guided visualization will help you connect with your heart’s intelligence using HeartMath techniques Which opens up the door to manifestation
- Intermittent breathing exercises as a powerful way to reduce stress, calm the nervous system, and improve overall well-being.
- Tao exercises /Tapping for healing
- Swim yoga daily for movement
- A morning meditation to bring balance, clarity, and inner peace
- Relaxation in our beautiful surroundings
- Relaxation and healing on our PEMF healing pad
- Aura readings on arrival and departure as an insightful way to track energy shifts throughout an experience. You will leave with an understanding of what to do to continue balancing your chakras.
- An incredible Alice in Wonderland themed Wow box with all the supplies and tools you will need to make your retreat a success.
- A “Mailbox to the Universe” where you write and send out your dreams, desires, and intentions, trusting that the Universe will respond in divine timing.
- A PSYCH-K® session one on one with John or Cheryl at the Wonderland retreat focused on self-love and self-acceptance as a transformative experience for participants. This method, which blends psychology and kinesiology, helps reprogram subconscious beliefs that may be limiting one’s self-worth.
- An Alice in Wonderland-themed notebook and binder – a whimsical and creative way to capture your “aha!” moments, ideas, and inspirations.
- A plain pink notebook to write important notes.
- And many surprise gifts to make sure you have everything you need to assist your transformation.
You can create your own world to be whatever it is you can dream it to be.
If your heart is whispering yes—listen.
Say ‘YES’ today and open doors to unexpected opportunities, alignment, and positive transformation. Unlocking a ripple effect of success, synchronicity, and real-world magic and love.
This will be a transformative experience. Come feel the magic and open up all your possibilities.
Synopsis of Workshops
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Key Workshop-Embracing Self-Love: A Journey to the Foundation for all your hopes and dreams
Not only is self-love essential for everything you are desiring in your life, better relationships, a significant other, greater success in your work life, abundance, but until you love yourself, its difficult to manifest all those things into your reality because the universe can not “hear” your request. And its how you attract a community of people who “get you”.
The workshop includes fun exercises to declare your love for you and a PSYCH-K session with John or I to ensure you change whatever your limiting beliefs are that get in the way of your self-love and being fully you.
This ties right into Manifestation below because like the Mad Hatter, the universe can’t “hear” your requests until you are at the optimum vibration of love. You many be able to manifest something in the lower vibrations, but it won’t be what you desire or are looking for.
“DO YOU LOVE ME? Alice asked.
No, I don’t love you! replied the White Rabbit.
Alice frowned and clasped her hands together as she did whenever she felt hurt.
See? replied the White Rabbit.
Now you’re going to start asking yourself what makes you so imperfect and what did you do wrong so that I can’t love you at least a little.
You know, that’s why I can’t love you.
You will not always be loved Alice, there will be days when others will be tired and bored with life, will have their heads in the clouds, and will hurt you.
Because people are like that, they somehow always end up hurting each other’s feelings, whether through carelessness, misunderstanding, or conflicts with themselves.
If you don’t love yourself, at least a little, if you don’t create an armor of self-love and happiness around your heart, the feeble annoyances caused by others will become lethal and will destroy you.
The first time I saw you I made a pact with myself: “I will avoid loving you until you learn to love yourself.”
~Lewis Carroll
Alice in Wonderland “
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KEY WORKSHOP #2- Manifestation Mastery: Aligning Mind, Body, and Energy for Success-A Transformational Workshop on the Art of Manifestation
You will discover that my take is probably different on everything you have thought/learned about manifestation previously. I am so excited to share all of this with you. This will include what needs to happen for the universe to hear your requests for love, success and abundance. It includes a ‘gift”, a Mailbox to the universe to send out your requests, and ties in the importance of Heart Math, which there will be a short video on explaining and why its so important. The goal of the workshop is to open up the connunication between you and God or your Higher Angels so that they can hear you and the Law of Attraction then pulls in your request. They do not react to what you want, but instead the universe (GOD) reacts to how you feel in the NOW, and that requires you to understand energy and vibration, to raise it higher, and then your system can ‘project” at the right vibration what you desire so that you can place your requests to manifest.
After the workshop you will have a clear understanding on what you can do so that your requests are honored.
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A workshop of healthy eating/healthy habits. “Its Not Complicated-Nourish & Thrive: Building Healthy Eating Habits for Life”
You will be eating foods for breakfast, lunch and events that are not only delicious but also which feed your future health. A hour workshop on how to eat will be offered, and a complementary copy of this paperback is a gift in your Wow Box.
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A chakra meditation for relaxation and protection
How to balance your chakras, and balance your vibration and your wellness is enhanced by this meditation that I learned over 30 years ago. I use it for protection, I use it for relaxation, I use it for healing and also friends have called me to remotely do it on them for healing with great success. I personally use it to fall asleep on nights with “busy mind”. I will teach it to all of you so that you can enjoy its benefits.
We own an aura machine and every one who attends will receive an opening aura reading and a closing aura reading at the end of the event so that you can see how your vibration has shifted.