Your Adventure Awaits

DELAYED

4 Days of Adventure, Magical Activities & Holistic Healing

Optional Extra Day Excursion:

Can be added for an additional fee.*
*View photos from the Mago Retreat here.

Accommodations

Attendees are responsible for their own transportation and lodging accommodations in adjacent Sedona, Arizona. Recommendations will be given in attendee confirmation packet.

Nothing is impossible unless you think it is.

IMAGINE

✨Unlocking the life you desire

✨Living in alignment with your dreams

✨Naturally adopting healthy habits

Come Along on a Transformational Journey of Self-Love and Discovery.

What it everything you did in your life was from a foundation of self-love?

How would it change your relationships, your happiness, your success in health and life?

How would believing in yourself – free from others’ opinions, knowing there is no such thing as failure – impact your result?

Welcome to Wonderland

The Magic Awaits You. STEP INSIDE.

An immersive 4-day journey of self-discovery, nourishment & transformation set amidst the majestic surroundings of Rimrock, Arizona.

The Wonderland Retreat offers a serene backdrop ~ with a bit of adventure and whimsy ~ for a profound exploration of self-love and personal transformation.

Nestled in the enchanted Sonoran Desert, the energy stirs your soul, while spectacular skies glimmer with possibility – reminding you of your own limitless potential and inviting you to awaken to something greater.

This is your invitation to create real change, cultivate self-love, and align with your dreams.

RELAX ~ RECONNECT ~ RENEW

Here, magic meets personal growth, and transformation begins.

This isn’t just a getaway—it’s a life-changing retreat into your heart and spirit, filled with soul-nourishing workshops, vibrant meals, playful moments, and transformational experiences.

It’s time to reconnect with your true self, release limiting beliefs, and embrace the power of self-love to transform your life.

A Place like no other

Discover the Secrets to…

Self-Love

The foundation for health, relationships, success & abundance

Healthy Eating

Healthy eating habits foster wellness, happiness & joy (and unleashes your strategic thinking and creativity).

Manifestation

Move past your limiting beliefs & pull in all your dreams and desires.

Meet your Hostess ~ Cheryl Meyer

Ever wonder what happens when curiosity and self-love collide?

You get Cheryl, your Health Muse — an award-winning author, podcaster, speaker, certified health coach, and PSYCH-K facilitator who helps you rewrite the story of your health, one empowering choice at a time.

After being handed an autoimmune diagnosis, Cheryl said “No, thank you” to fate and tumbled down the rabbit hole of holistic health. She went back to school (at 67!), uncovered the secrets to ditching toxins, shifting limiting beliefs, and reclaiming her vibrant life.

Now, she’s your guide through the looking glass — showing you how to nourish your body, nurture your mind, and fall head over heels in love with the amazing, healthy YOU.

Whether through her books, coaching, retreats, or classes, Cheryl’s here to remind you: you can feel fabulous again – and it all starts with believing you’re worth it. And with self-love, nothing is impossible!

Why People Love Working with Cheryl

Magic Takeaways from Women Who’ve Worked with Cheryl

“You have singularly changed my understanding about food, water, and my journey into a healthier lifestyle. Your passion inspires me. Thank you for being my health muse.”
~ Emily

“Through your Ditch the SAD classes, I’ve learned how to fuel my body to heal from the inside out. Your knowledge around healthy eating and hidden toxins has been transformational in both my personal and professional life.”
~ Kathy

“In just a few weeks, I lost 11 pounds, started sleeping peacefully, and felt 20 years younger. I couldn’t have done it without Cheryl’s coaching—it’s the most valuable physical training I’ve ever received.”
~ Diana

“I truly owe my husband’s life to Cheryl. He nearly died and needed a drastic dietary change—and we’ve been following her healthy choices ever since. God blessed us through Cheryl.”
~ Val

Create your world to be whatever you dream it to be!

The entire Wonderland experience is designed to open possibilities, showing you that nothing is impossible for your health or your life.

I hope you join us on this magical journey filled with fun, laughter, conscious creation, renewed vitality and self-love.”

Love,
Cheryl

Let the fun begin

Opening Night

Greet ~ Gather ~ Share
Mock-Tails & Lite-Bites to Start.
A Love/Health-Themed Movie and
Mini-Workshop to Close-out the Evening.

Retreat Days

Healthy & Delicious daily breakfast and lunches will energize you and Workshops will unlock the Ripple Effect of Success, Synchronicity and Real-World Magic.

Special Events

A Whimsical Wonderland Tea Party to celebrate your growth, followed by a Closing Ceremony & Dance Party with a specially curated playlist.

WORKSHOPS TO AWAKEN YOUR INNER LIGHT

Embracing Self-love

✨A Journey to the Foundation of All Your Hopes and Dreams

Manifestation Mastery

✨A Transformational Workshop for Aligning Mind, Body and Energy for Success.

It’s Not Complicated.

✨Nourish and Thrive: Building Healthy Eating Habits for Life

Self-Love Leads the Way

Self-love is the foundation of overall wellness and opens the door to manifest all your hopes and dreams.

Caring for yourself with compassion and commitment creates balance, happiness, and well-being.

Essential Practices to Empower You in The Self-Love Workshop:

✨Intentional Self-Care

✨ Healthy Boundaries

✨ Empowering Self-Talk

✨Inner Growth & Expansion

✨ Present Awareness

✨ Nurturing Connections

What if everything you did in your life was from a foundation of self-love?

Imagine how your relationships will deepen, your happiness will expand, and your success will flourish.

What will you achieve when you trust yourself completely, ignore outside judgement, and embrace the truth that failure doesn’t exist? Its an opportunity to try again with more experience.

You are the love of your life

A Pocket Hug, a gift to take with you to anchor your self-love.

A little heart from Me to Me
Filled with tons of Love
When I feel this in my pocket,
I will give myself a hug.

PSYCH-K

We can test whether you love yourself unconditionally in all aspects of your life. If you have a subconscious block, and you do not test positive in all aspects of self-love, you will

Experience a PSYCH-K session in the healing room with a PSYCH-K Facilitator, either Cheryl or John.

PSYCH-K is a groundbreaking, non-invasive, interactive process facilitating change at the subconscious level that transcends the standard methods of visualization, affirmations, will-power, and positive thinking.

You will love yourself fully when you leave the retreat.

Derived from contemporary neuroscience research, as well as ancient mind/body wisdom, it’s a simple, yet powerful process, with a 30+ year proven record of success to change subconscious beliefs that are self-limiting and self-sabotaging.

PSYCH-K can be especially effective in the areas of behavioral habit change, wellness and stress reduction.

If you already love yourself fully in all aspects of your life, your session will focus on a different self-limiting belief.

MANIFESTATION MASTERY

Aligning Mind, Body & Energy for Success

Learn how to harness your power, raise your vibration and co-create the life you’ve always imagined.

Manifestation is a repeatable process that starts with self-love.

Learn how to harness your power, raise your vibration so that you are on the correct wavelength to manifest what you FEEL is your future.

Cheryl guides you through the principles of mindset, energy, and aligned action so you can raise your vibration and turn your dreams into reality with confidence and ease.

You will learn the many ways to raise your vibration so that you are on the correct wavelength to manifest what you “FEEL” your future holds for you.

You are the creator-create your world to be whatever you want it to be.

Set the intention. Own it, Believe it, Feel it, Trust that it is yours.

You can create your world to be whatever you want it to be.

Special gift

Your Magical Creation box to set your intention and release it to the unverse.

HEARTMATH

An accessible and gentle approach to enhancing well-being and resilience,

The HeartMath System ® is a science-backed system designed to reduce stress and enhance well-being by harmonizing the heart and brain.

Through simple, non-invasive techniques such as heart-focused breathing and gratitude practices, combined with innovative biofeedback tools designed to promote heart-brain coherence, HeartMath empowers individuals to achieve emotional balance and peak performance. Heart Math opens the gateway to manifesting all your hopes and dreams.

NUTRITION FOR LIFE

Nourish & Thrive: Building Better Eating Habits for Life

In this workshop, Cheryl guides you to “Eat the Rainbow” with whole, organic foods—free of fillers, hormones, and additives.

Learn all all of the components of a healthy diet.

Learn to make nutrient-rich choices effortlessly and build an easy-to-adopt, sustainable lifestyle that keeps you feeling vibrant, energized, and truly thriving!

Healthy eating isn’t complicated when you know how to fuel your body the way nature intended.

SPECIAL GIFT FOR ATTENDEES

Direct from Cheryl’s exclusive Rainbow Files, every attendee will receive a digital copy of her Rainbow Cookbook packed with vibrant, nourishing recipes to bring more color, flavor, and wellness into your life. Being digital, its easy to search and includes tips for optimal sourcing for the healthiest choices. And it includes Cheryl’s food preparation tips.

You’re going to love these delicious recipes!

You will also receive limited edition paperback copies of

Cheryl’s Magazine Feeling Good
Its Not Complicated, How to Eat
Stress, a desktop guide
Radical Self-Care

Get ready to be Wowed!

From the moment you arrive, you’ll be greeted with your very own
Alice in Wonderland-themed WOW Box!

A beautifully curated kit filled with magical tools, playful surprises, and everything you need for your retreat journey.

Inside You’ll Find*:

A whimsical notebook & journal to capture your ideas, insights, and “aha!” moments
Practical tools for your workshops, meditations, and sessions
Thoughtful, themed goodies designed to inspire joy, creativity, and reflection

And so many more surprises await you when you open your Alice in Wonderland-themed WOW Box.

Each WOW Box is more than a gift – it’s your personal invitation to believe!

*WOW Box content may vary.

Magical Activities & Holistic Healing

Nourish Your Body, Mind, and Spirit in A Wonderland of Possibilities.

✨ Aura Reading Upon Arrival and Departure ✨ Tao Exercises ✨Morning Meditation ✨ Mailbox to the Universe Manifestation Activity ✨ Chakra Meditation ✨ Heart Math Class Demonstration Explanation and How to utilize it ✨ Relaxation ✨ PEMF Healing Mat Session ✨Sound Bathing✨ Vibrational Heart Chair healing session✨

✨ And So Much MORE! ✨

The Wonderland Retreat Experience

What’s Included:

When you say “YES” to the Wonderland Retreat, you’re not just signing up for a weekend, you’re stepping into a transformative, joy-filled, soul-nourishing experience like no other.

Experiences & Celebrations

Opening Night Mocktail Party with lite bites, a screening of Love Heals, and a follow-up mini workshop to reflect and integrate. The fun starts upon arrival Feb. 24th at 4:00 p.m.

Whimsical Wonderland Tea Party on Saturday, the final day celebrating your growth, insights, and breakthroughs with reflection and fun.

Closing Dance Party & Ceremony, complete with a custom-curated playlist and a take-home thumb drive with your good vibration mix!

Nourishment & Gifts

Enjoy Healthy and Delicious Food!
Breakfasts & lunches provided Thursday, Friday, and Saturday.

Daily healthy breakfasts & lunches—unbelievably delicious and energizing!
Rainbow Cookbook (Digital Gift) from Cheryl’s exclusive Rainbow Files—filled with colorful, healing recipes to nourish body and soul.
Limited edition paperback copies of Cheryl’s Digital Free Ebooks
Alice in Wonderland–Themed WOW Box—a keepsake box filled with everything you need for the retreat: your binder, supplies, surprises, and tools.
Alice-Inspired Journal & Workbook—capture your insights, reflections, and magical “aha!” moments.
Mailbox to the Universe—send your dreams, desires, and intentions out into the cosmos.
Workshops & Wellness Sessions:
Key Workshop: Embracing Self-Love
- A deeply transformative experience, paired with your personal PSYCH-K® session to rewrite limiting beliefs and reconnect with your worth.
- Learn how to realize deep self-love and self-worth in all aspects of your life, for love, authenticity, business success and abundance.
Key Workshop: Manifestation Mastery Workshop
- Learn how to align your thoughts, body, and energy using HeartMath®, guided visualization, and vibration-raising practices for real-world magic.
- Discover the Law of Vibration, and the many options to raise it to the higher echelons, and the Law of Attraction which allows you to manifest how you FEEL so that you can receive your heart-felt intentions and desired outcomes.
Key Workshop: It’s Not Complicated: Nourish & Thrive
- Build lifelong, healthy eating habits and shift your mindset around food with simple, joyful strategies. Knowing how to eat, and incorporating eating the organic rainbow is the foundation for lifelong wellness.

Holistic Healing & Mind-Body Practices:

- Aura Readings upon arrival and departure to track your energy transformation.

- 1:1 PSYCH-K® Session with Cheryl or John—shift your inner limited beliefs and step into greater self-love.
- HeartMath® Session + PEMF Mat Relaxation—drop into deep calm and heart-brain coherence.
- Intermittent Breathing Exercises for nervous system regulation and energy flow.
- Tao Movement & Morning Meditations to balance and energize your body.
- Chakra Meditation for relaxation and energetic protection
- Sound-bathing demonstration as a method to raise your vibration.
- Mono Harp chair session for relaxation and healing.
- Free Time for Rest & Nature in serene surroundings to restore your spirit.

Customizations & Bonus Gifts:

Choose Your Bonus Mini-Workshop to talk home to continue your transformation. Select from: Food, Lymph, Stress, Happiness, or Dementia (provided on thumb drive).
1-Hour Post-Retreat Health Coaching Session with Cheryl, tailored to your personal health goals and retreat insights.

Optional Add-On ~ Sunday Bonus Day*

Extend your stay for an extra day of connection and adventure on Sunday, February 29, 2026. Awaken your senses and enjoy more time immersed in the magic of the Sonoran Desert at a beautiful sanctuary, the Mago 200 acre Campus—guided by Cheryl & John. Discover the magic of an ancient tree that has wisdom for those who believe, and answers your most pending private question.

*Additional fee applies. To find out more and add this extra day to your retreat package, contact Cheryl: cherylmhealthmuse@gmail.com for all the fun details!

Is The Wonderland Retreat right for Me?

Does this sound like you?

✨You’re ready to embark on a journey of self-discovery.

✨You desire to create real change in all areas of your life.

✨You’re ready to live in alignment with your dreams.

Or, what if…

You know in your heart of hearts that true self-love is the
foundation for inviting miracles, attracting abundance, and
aligning with the life you desire and deserve…

AND

You’re excited to create momentum, JOY and a sense of
fulfillment that will radiate into every aspect of your life…

AND

YOU ARE READY to cultivate self-love and manifest your hopes and dreams! Then…

The Wonderland Retreat is for YOU!

Your Wonderland Retreat experience awaits!

To ensure a personalized and nourishing journey for every guest, we invite you to apply today. Simply fill out a short application, and let’s make sure this retreat is the perfect fit for you!

Step into the Magic!

$1,597

Spots are limited.

*Pay In Full Special $100 off; Payment plan available ~ CONTACT CHERYL.

WANT MORE INFO? GET IN TOUCH

“The enlightening sessions offered at the Wonderland Retreat involves a holistic approach aimed at nurturing your body and mind. They are thoughtfully designed to expand your knowledge on various health and wellness concepts, giving you practical insights and valuable tools to enhance your overall well-being.”

The retreat has been delayed due to health concerns. Contact Cheryl for details.