You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It

This is my latest article published in Brainz Magazine today. Its my presentation last week on the Smart Fem Summit stage . I am very passionate about the subject. If you are building a business but not taking great care of yourself, what are you truly building. I was working 24/7 and became girl interrupted … Continue reading You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It

8 Tips for Repairing or Purging a Toxic Relationship

Another great article I wrote for the Wellness Universe blog back in 2018 The Big Takeaways on a Toxic Relationship: Staying in a toxic relationship makes the stress continual, whether it’s a toxic love relationship, a toxic friendship, or a toxic parent. Try to talk to this loved one to improve the relationship and put … Continue reading 8 Tips for Repairing or Purging a Toxic Relationship

Chronic stress affects every physical and psychological system.

Another article I wrote in the Wellness Universe blog back in 2018   Since then I have published a desktop guide to releasing stress throughout the day.  We all have stress, the problem is when it becomes CHRONIC or TOXIC STRESS. Chronic stress impacts the following:   Heart Disease High Blood Pressure The immune system … Continue reading Chronic stress affects every physical and psychological system.

Experience the Energy and Beauty of Sedona

This is an article that I published on the Wellness Universe blog back in 2019.  I live part time in Sedona and wanted to share what I love most about spending time here. My Favorite Parts of Sedona, Arizona: 3 years ago, my husband and I bought a second home in Sedona, Arizona. We love … Continue reading Experience the Energy and Beauty of Sedona

Great Information on Colon Health

  Toxins are everywhere impacting our health. How what you eat, and what you put in your body is enormously important. Question your doctor. Do your research. And take power over your own health. Cheryl Meyer is a “health muse” that helps people take control of their health by eliminating toxins and eating healthy. She … Continue reading Great Information on Colon Health

The Health Benefits of Avocados

Avocados are nutrient rich Avocados are nutrient rich According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) ¨ 64 calories ¨ Almost 6 grams of fat ¨ 2.4 grams … Continue reading The Health Benefits of Avocados

How to eat for your future health, your families health and for the health of the climate

From Mark Hymen's Favorite Thing Newsletter this morning: “Adding color to your plate may lower risk of cognitive decline” Dr. Hyman is a Functional MD and a leader in Functional Medicine. 14 time best seller of books on the Functional Approach. "Another great example of the power of real food as medicine. This study looked … Continue reading How to eat for your future health, your families health and for the health of the climate

The Amazing Benefits of the Color Purple

  New article published in the International Digital Magazine Brainz, where I am a top 500 contributor and award winning columnist.  This was published 10/13/21 What purple veggies and fruits do you eat? Most of them are only available at farmer's markets or from the farm.   I love purple, and love to eat it. … Continue reading The Amazing Benefits of the Color Purple