This is my June article for The Shoe Box, Chelle Mueller's newsletter to support women on the streets of Galveston, TX. Nourish yourself through alone time. Let us start with the importance of finding some alone time, which I think is at the core of taking care of yourself. I am a very social person, … Continue reading

Testimonials from April Sugar Detox 2021

TESTIMONIAL 1   TESTIMONIAL 2 You can kick sugar to the curb! It helps to have support when doing a sugar    detox to keep you motivated. That's why I joined the Kick Sugar to the Curb class. Cheryl Meyer is an award winning Health Coach and Author who loves supporting people to clean up what … Continue reading Testimonials from April Sugar Detox 2021

These memes all address the benefits of breaking sugar addiction by your pain point

Sugar is an addiction.  As an addiction it will give resistance when you start to detox off of it.  To win, these all give you big why's as to why it is important for you to get through withdrawal.  Find the one that has the most benefits to help you and print it out. I … Continue reading These memes all address the benefits of breaking sugar addiction by your pain point

50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)

  I am running a sugar detox, Kick Sugar to the Curb starting June 7, 2021.  For more information- https://bit.ly/JuneSugarDetox     This is my article that ran in Brainz, an international digital magazine March 11, 2021where I have been named a top 500 influencer.. To change your health, you must decide that you are … Continue reading 50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)

Do not eat to lose weight, eat to get healthy.  I encourage you to own your own health.  You have more power than you realize.

This is an article that I wrote for The Shoe Box, a monthly newsletter that supports No Spare Women, the women on the streets of Galveston, TX.  If you would like to support the mission that the organization has, please go to  http://www.nosparewomen.com/ I talk often about the importance of eating the rainbow and eating … Continue reading Do not eat to lose weight, eat to get healthy.  I encourage you to own your own health.  You have more power than you realize.

COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

ADD FRESH HERBS WHEN YOU COOK, ADD COMPLEXITY AND THEY ARE GREAT FOR YOUR HEALTH Fresh Herbs Part 2

This is my second blog on adding herbs and seasonings when cooking for added health benefits. I want to take you one step further than eating the rainbow to adding complexity.  How do you take the goodness that comes from the colors of the plants and maximize their benefit in your body?  Choose complexity, every … Continue reading ADD FRESH HERBS WHEN YOU COOK, ADD COMPLEXITY AND THEY ARE GREAT FOR YOUR HEALTH Fresh Herbs Part 2

Important Tip for Success in Business – Practice Gratitude

Article printed in Brainz Magazine 9/14/20 A key element of leadership is to set clear goals and then to show gratitude when those goals are achieved. Gratitude is an important element in all aspects of business. I believe that everyone wants to do a good job. However, for that to happen, first you must set … Continue reading Important Tip for Success in Business – Practice Gratitude