Diligent Mom Saves Her Autistic Daughters life by Eliminating Processed Food

  I am on a mission to change the way America eats and to inspire everyone to "Eat the Rainbow" of whole organic foods for their future health and Eliminate processed foods from their diet.  {Processed foods includes boxed foods, frozen foods, fast foods and now even much of our restaurant foods that have ingredients … Continue reading Diligent Mom Saves Her Autistic Daughters life by Eliminating Processed Food

Here are 30+ Signs that You’re Not as Healthy as You Think:

  These are some of, but not all of, the signs that you are not as healthy as you think.  These are hidden signs of inflammation.  These are signs that you need to be aware of the fact that your body is communicating with you in its language, symptoms.  These are the signs that you … Continue reading Here are 30+ Signs that You’re Not as Healthy as You Think:

This is my year of self-love. Join me and create all the magic that you want in your life. Health, success, happiness.

  Its a new year, which I am naming the Year of Love, and it starts with self-love, and self-love will be my theme this year. All good things in our lives begin with how we love ourselves. Part of health is taking care of ourselves so that we CAN take care of others. So … Continue reading This is my year of self-love. Join me and create all the magic that you want in your life. Health, success, happiness.

What is it you truly want in 2023? Commit to it and then go create it.

I want to address the elephant in the room. I have been encouraging you all to change your diet and to eat the rainbow, and we have talked about how what you feed your body is self-love if you are making the commitment to feed it the rainbow. But there must be a commitment, a … Continue reading What is it you truly want in 2023? Commit to it and then go create it.

20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

Holiday Stress

  13 Steps To Reducing* Your Holiday Stress   With the holidays just around the corner, it’s time to plan how you are going to keep your stress at bay for the holiday season. The holidays can be a whirlwind of activity- family gatherings, parties, presents, decorations, baking, entertaining, office parties, and gifts, lots and … Continue reading Holiday Stress

Eat Quality Organic 70% or higher Chocolate. It’s Good For Your Heart

Chocolate has profoundly healing properties. If you are committed to healthier eating, not only do you not need to give up chocolate, but I actually encourage you to eat some.   But like with everything, Food Quality Matters and you don't get to eat it until you burst. You get to enjoy it in moderation. … Continue reading Eat Quality Organic 70% or higher Chocolate. It’s Good For Your Heart

Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class

  New unsolicited testimonial from a client who has read my books and taken both of my classes After Joanie took the class and I continued to coach her, she emailed me this- "As I try things, I trust Cheryl more and more.  And I find my body changing.  The biggest thing is my arthritis … Continue reading Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class

14 Keys to a Healthy Gut and to Healing a Leaky Gut

The most important thing that you can do for your body to eliminate chronic pain or any kind of chronic illness, or severe food sensitivities is to heal a leaky gut and then keep your gut healthy.   Toxins=inflammation Inflammation=disease Disease=pain Heal your gut, reduce your inflammation which will begin to reduce your chronic pain.  … Continue reading 14 Keys to a Healthy Gut and to Healing a Leaky Gut