My book-It Feels Good to Feel Good

cover paperback

“It Feels Good to Feel Good” is now the recipient of 10 Book awards.  Buy it today and see what all of the buzz is about.

View them at https://cherylmhealthmuse/media/

buy-book-buttonMy message is simple, eliminate toxins, heal your chronic pain. Own your own health.

I got sick and didn’t want a life of pain and pills.

This book is all about how I accomplished that. If you have inflammation and /or autoimmune disease it seems impossible that you could reverse your inflammation, but my book can show you how I did just that. You can reverse your inflamation. You can feel great again.

This is a review that I just received from a reader.

“Amazing! Amazing! Amazing! I first want to say thank you and (big hugs). Your book may have saved my life. I’m 45 years old and have been struggling with unanswered symptoms for at least 5 years and all conventional doctors want to do is wash me away with medication. You have saved some of the best years of my life with your information. Thank you so much.” Lisa


Get a free sampler of my award winning book It Feels Good to Feel Good here. Its really important that you reduce your toxic load little by little. Take a look at what this book can teach you about toxins. xo



What is the book all about?

A review by Lit Pik.

LitPik 2

Autoimmune diseases are rapidly on the rise, and there are now 60 million people suffering from one or more of these horrible diseases.  80% of the people that get autoimmune disease are women.

Have you ever wondered what has changed in our lives that these diseases are rapidly increasing in our population?

It’s all about toxic load.  There are so many toxins in our lives that are attacking our immune system it’s hard to fathom.  And the load increases over time until there is so much wood on the fire, inflammation erupts.

Even worse, it could take 16- 20 years for the seed of inflammation to become a full autoimmune disease.  The seed of the disease could be smoldering and you aren’t aware of it yet.

The time to act is now.

I did all the research for this book to save myself.  Five years ago, I got Type II diabetes, and shortly after I got what was diagnosed with undefined autoimmune disease.  I hurt all over and couldn’t get out of bed.

I wish this book had been available when I found out how ill I was.  This book is about everything that I learned about the toxins lurking in every aspect of our lives and making us sick.  I want to help others by putting the information all in one place.

These toxins are also likely responsible for cancers, and for autism and ADHD.  There are over 100 autoimmune diseases and more are being named every day.

Start today to eliminate these toxins from your life.  It’s important for your health, for the health of your families and for the health of our planet.

If you stop pouring the “gasoline” of toxins on your fire, the inflammation can go out.  But don’t wait, start today.  If you are sick now it will help you get well.  If you are not sick, start today before you these chronic diseases take hold.

I published this book on inflammation and toxins, as a guide book to help you get well and stay well.

With lifestyle changes and purging the toxins from your life, you can control your destiny.  Each step you take will help you put out the fire of inflammation and help feel great again.

You can buy my book on Amazon, or directly from me.

This is the guidebook that I wish I had had when I got sick.

It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again.”

It Feels Good to Feel Good: Learn to eliminate toxins, reduce inflammation and feel great again by [Meyer, Cheryl]

The paperback book on Amazon is $19.88.

If you buy directly from me, the paperback book is $17.99.  Buy directly from me and save.  

You can also buy the Kindle version of my book  on Amazon for $9.99.  

Amazon Link-


Contact me and I will send you a workbook to organize what toxins you wish to replace in your life.

If you would like to hire me as your experienced tour guide, to help you purge all of these toxins from your body, your food, your cosmetics, your cleaning supplies, your water, and from your mind, contact me and tell me your story. I will listen and I will hear you.  I am a compassionate health coach, because I have walked in your shoes and I can help you feel great again.

Fill out the form below to ask me questions, or to have me contact you and set up our “tell me your story” session.  I’ll get back to you within 1-3 days to set up a time that works for both of us.



 Book Reviews

If you want to truly feel better…clean up! Just one tip from Cheryl’s book will change your life. She has written the ultimate source for getting well through detoxification.”Suzy Cohen, RPh Author of “Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and How to Restore Them.

“You have taken putting soap in the mouth for naughty words …” to a New Level!  LOL Who knew we were surrounded by so many toxins.

I’ve pretty much finished your book now working on giving sections to my family and friend that I think will especially appreciate certain chapters!  YOU, my Dear, have found your calling, YOU make this rather “dull” subject a Very Good, interesting read, with fun personal touches along the way.

I LOVE your book; I hope people will embrace it.  Why worry so much about health care if we keep killing ourselves with poison.  We can all start with eliminating the toxins out of our lives.              Val Peterson

“As a Functional Medicine Doctor who partners with patients to deal with the root causes of their symptoms, it was a pleasure to read a book that offers such a comprehensive yet simple approach to improve health, reduce inflammation and pain, lose weight and increase energy. This is a great reference to keep in reach on your own journey to optimal wellness.  If you are struggling with chronic symptoms like digestive problems, hormonal imbalances, and autoimmune disorders, this book may really help you. It lays out practical tools that you can use right away and at your own pace, everything from how to change your shopping choices to getting more comprehensive medical testing to reduce your toxic burden. Her simple to understand, well researched and easy-to-adopt tools can be helpful to even the busiest among us.”   Dr. Shilpa Sayana, Founder and Medical Director, Sayana Wellness Centers

“Cheryl has been not only been an exemplary patient, she has made it her mission to inspire and help others with her experience and knowledge!”   Susan Spizer, MTCM, L.Ac.

She writes like she talks, straight and with passion.  What you will read here will surprise you. A helpful read that you will refer back time and time again for reference.” Scott Lee, Master, Body and Brain Yoga, Monrovia

“My friend, Cheryl Meyer has written a book that I recently finished called “It feels good to feel good”. It has a lot of common sense solutions (many that you would never think of) to healthy, toxin free living designed around the reduction of inflammation through what you put in and on your body. Most of this is from her personal experience. I know Cheryl to be one of the finest people you’ll ever know. Cheryl’s also a big proponent of “functional medicine”. If you are unfamiliar with this form of medical practice, you need to read her book. It will change the way you think”.  Frank Jones 

Cheryl’s book is as timely as it is informative. This is an excellent read for those seasoned in the holistic lifestyle as well as those just beginning. There is something for everyone. Her material covers everything from probiotics, house cleaning materials, and abdominal massages, to which teas to drink for better sleep. She has the latest information on metal detoxing and extensive research on the air we breathe, the water we drink, and the food we eat.

Cheryl provides real solutions that can be implemented far beyond the basics with a bend toward functional medicine. I personally ordered three products within hours of reading her book. I’m especially thrilled with the depth of her research around relationships and those that can be toxic. Make sure to read this book and hold onto the “not to miss points” at the beginning of each section.
Shannon Eavenson, Author, & Physical Therapist/Health Coach

My first professional review by a book reviiew company  CLick here:spr


About Cheryl Meyer, aka Cheryl M Health Muse  (I am the broccoli… *smile* and the author)

(Can’t you tell its me by the hair and the red lips *smile*)

cheryl color


I am an entrepreneur and Type A personality.  For the last 20 years, I have owned a sterling silver jewelry company where I designed jewelry for major retailers. Previously, I was a General Store manager for a major department store and I managed and coached over 200 employees to be their best.

Why did I become a health muse?  

To put it simply, I got sick, very sick. I  had terrible pain and wasn’t finding answers.  Now on the road to wellness, I want to share what I have learned to help others.

What is a health muse?

A health muse is a certified integrative health coach who will inspire you to take charge of your life to reduce your pain.  I will help you find the answers you need for wellness.  I want my journey back to wellness to help you in your journey.

I have a mission.  I want to teach you how to live clean and eat clean in a toxic world.

Why?  Because you deserve to feel great, be pain-free, reduce your inflammation, and walk away from early stages of autoimmune disease.

Inflammation can be reversed.

If you stop throwing gasoline on the fire, the fire goes out. Toxins are the gasoline to inflammation, and they are everywhere.

I am now a full-time integrative nutrition health coach, self-published author, and anti-toxin advocate.

I am a newly-wed, (at a ripe old age)and married for 2 years to my perfect match in the Pasadena, California greater area.

I have been in your shoes, let me help you.  I can feel your pain.

I received my health coach training from the Institute of Integrative Nutrition in March 2017.   acclaim

I am available for private coaching, group coaching, and public speaking. I also do corporate “eat and learn” seminars and group seminars.

I help people identify and reverse inflammation giving them relief from their pain through lifestyle change which will help with their autoimmune disease.

My newsletters and blogs will be all about living the good life pain-free without toxins and without deprivation.

Want to be the first to know?  Follow what I am doing next and stay informed with the latest and the greatest new information.  Sign up for my newsletter:

Click on the victorious broccoli:


 About Nick Patton, My Fantastic Illustrator

nick color

Nick Patton is a multidisciplinary artist living in Portland, OR.  He received his BFA in illustration from Columbus College of Art and Design in Columbus, OH and his MFA in Visual Studies from Pacific Northwest College of Art.  Nick currently serves as the shop manager for PNCA’s sculpture facilities while also completing freelance illustration projects and maintaining a fine art practice that ranges from printmaking to abstract sculpture.

For more information visit or contact Nick at