20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

May is Mental Health Month, an article I wrote for One Red Shoe Foundation

EXERCISES TO IMPROVE BODY AND MIND May is Mental Health Month, so I wanted to share my stress busters to use throughout the day. Stress can build up in all areas of our life.  The number one place that people are under stress is generally the workplace.  But whenever you are feeling stressed these are … Continue reading May is Mental Health Month, an article I wrote for One Red Shoe Foundation