20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

  1. Avoid all GMOs
    Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to eat insecticides or herbicides?  Avoid them at all costs.  Studies are just starting to come in with horrifying results. Buy Organic whenever possible.
  2. Cook your own real food.
    You can control what you put into your body by cooking your own food.  Food should not only be delicious, but it should also feed your body all of the micro-nutrients that it needs. Avoid processed foods, or anything on a label that you can’t pronounce.  Avoid fast food, most of the ingredients are chemicals. There is little or no nutrient value to chemicals. They do harm to the body. Stay away!
  3. If it is on the “Dirty Dozen” list, absolutely buy organic.
    These foods have dozens of toxins on them.  You can’t wash them off.  Avoid them.
    If the item is on the Clean 15, not to worry, buy conventional.  Buy organic whenever possible.Thank you EWG for all of the research.
  4. Detox off the sugar.
    This is a biggy, and will cause a bit of a withdrawl.  But the good news is it only takes 2-4 weeks.  Sugar lights up the same part of the brain as cocaine.  It’s an addiction.  Since it has no food value, your body can’t tell when you have eaten it.  You are still hungry and you want more.  It is destroying your body.  Get off all of the fructose, cane sugar, corn syrup, agave, in your diet.  That includes the “fake sugars” too. (The blue, pink or yellow packets)  They are chemicals doing harm to your body.  Replace them with Stevia, small amounts of raw honey, maple syrup, and coconut sugar.  Still gives you a sugar high, but also gives your body some needed nutrients.
  5. Eat the rainbow. 
    Each color of a veggie contains important nutrients for life.  Buy local if possible.  The faster from the farm to the table, the more nutrients in the food to fuel your body.
  6. Drink lots of water, with a little lemon juice in it.
    The rule is 1/2 your body weight in ounces.  At least drink 60-70 ounces a day to hydrate your body.  The lemon is to make it alkaline in your body. Avoid water sold in plastic bottles, filter your drinking water with a filter under your sink to take out pollutants. Carry it with you in stainless steel water bottles.
  7. Avoid Gluten, whether you are sensitive to it or not.
    It causes leaky gut; it causes inflammation; it has few nutrients;  it slows absorption of the nutrients you eat; it makes you fat; it makes some people very sick.
  8. If you do eat meat, make it clean meat:  Pastured, 100% grass fed, no antibiotics or hormones. If Vegan or vegetarian, avoid veggie junk food; make sure to include plant based protein.  Soy must be organic.
  9. Never use conventional salt. Use sea salt, Celtic salt, Kosher salt, Himalayan salt.  They provide well needed minerals.
  10. Cook with organic garlic, onion and fresh herbs as much as possible.
  11. Stop using toxic tools in your kitchen.
    No cooking on coated cookware, No using cheap black spatulas or spoons, eliminate plastic wraps and aluminum foil.  Cook on enamel or stainless steel, use stainless steel metal utensils, use parchment paper.
  12. Store food in glass containers to avoid toxins trickling into your food.
  13. 1 Stay active. Move, you don’t need to run a marathon, but walk or move 30 minutes every day.
  14. Spend at least 30 minutes outside enjoying nature. Grounding has become an important concept for health.  Get your hands in the dirt.  Grow herbs and flowers in your yard or in pots.  Walk in your neighborhood and appreciate all the beauty around you outside.  Get some natural sunlight whenever possible.
  15. Get at least 7 hours of continuous sleep. There is a new study out from a team at Stanford that 7 hours is imperative to health.  That last hour is when your brain sweeps the plaque out that causes dementia.
  16.  Stress Control. Stress is the cause of so many problems with your health.  Look up and do the Dr. Andrew Weil 4-7-8 breathing exercise 3 rounds, 2 times a day.  You can find him doing it on a video.  It will reset your parasympathetic nervous system and reduce your stress.
  17. Control your ANTs (Anxious Negative Thoughts) Replace them with thoughts of gratitude. Nourish your inner champion to drown out your inner critic.
  18. Work to make all of your relationships healthy and supportive. Toxic relationships negatively impact your health.   “No one said it would be easy, but they did say it would be worth it.”
  19. Create a strategy for eating out of your home, going to others houses for parties and meals, eating out at restaurants. To go to other’s homes: Take your own food, and take a larger container with the same dish to share with other guests;. To eat out with friends or business associate=s:  Vet restaurants ahead of time so that you know what you can ask the restaurant to prepare for you.  Have an emergency food pack of healthy food in your car.
  20. Build a healthy community. Community is the #1 influence on your health.  Stay true to your healthy habits and let others in your life move towards you.  Be the influencer.  Keep old friends but add new friends with healthier habits into your  Blue Zone project considers a healthy community to be #1 for your health.

Cheryl Meyer is the author of “It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again”, And Feeling Great Living Low Toxin in Community and Everyday Life available on Amazon. Together they have won 24 awards.   https://bit.ly/cherauthorpg  She also offers two courses. https://bit.ly/CMHMCOURSES

Cheryl has become a health coach to help others find their health again through lifestyle changes so that they can live pain free and feel great. She has proven her concepts to return to health through lifestyle change with testimonials from clients.   You can contact Cheryl at cherylmhealthmuse@gmail.com.  Cheryl’s super power is to find missing puzzle pieces for clients to return to wellness as she works with them to instill healthier habits.



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