Make Christmas breakfast yummy, healthy and fun

  Ok, its not exactly breakfast with Santa, but this is all about the wonderful, healthy meal that you can feed your family on special  mornings. Eating clean does not mean being deprived.  Below you will find some of my favorites for a special breakfast.  None of them are terribly time consuming, so you get … Continue reading Make Christmas breakfast yummy, healthy and fun

Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

. All the colors of the rainbow in food.  A feast for the eyes, and a nutrient feast for the body. I talk and write all the time about eating local, and eating all of the colors of the rainbow.  Each color has a gift to our body. This week I received an incredible article … Continue reading Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.