Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.
This is an article that I write monthly for One Red Shoe. One Red Shoe is a Foundation working to get women off the street in Galvanson TX, and I am proud to be a contributor. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and … Continue reading Eat all the Colors of the Rainbow for Health