There is an entire conversation going on on Linked in about how to be happy. How to find your joy. How to feel good. I haven't chimed in. There is an entire mastermind planned to discuss this, but I think they are missing the point, so I am posting about feeling good this morning here. … Continue reading Two Key Steps to Finding Your Joy and to Being Happy
DEPRESSION The emerging field of nutritional psychiatry suggests a relationship between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine
Lets talk about mental health and depression. Mental health needs balance just like our physical health does. We are having a mental health crisis in this country and suicide is now the #2 cause of death amongst our young people. Magazine and newspapers are sharing multitudes of articles about it, but I never see lifestyle … Continue reading Depression
I am a top 500 contributor for Brainz Magazine, an international digital publication. This article published this morning to be an complementary piece to go with my 5 podcasts on depression. If you would like to read the article in Brainz. https://www.brainzmagazine.com/post/food-and-mood We are having a health crisis in the United States. … Continue reading Food and Mood, An Article Published in Brainz Magazine May 5, 2022
