I haven’t chimed in. There is an entire mastermind planned to discuss this, but I think they are missing the point, so I am posting about feeling good this morning here.

Do you want to feel good? Do you want to be happy?

It begins with taking care of your health. If  happiness and finding joy is really a goal in life, it has to start with healthy habits. Feeling good physically is the doorway to feeling great in life.

And the goal IS to feel great. That’s the space where life becomes wonderful and worth living.

That’s the space that you can manifest everything else you want in your life. When you “feel great” and are grateful for it, you are at the right radio signal for the universe to hear you and to bring you more of what you want in your life.

Remember, we are manifesting everything we have in our lives. If you don’t like what you are manifesting. Change. Change your thoughts, change your lifestyle habits and change how you are showing up in the world.

I think there are 2 keys to feeling good.

The first is to eat the rainbow and fuel all your happy hormones. If you are eating ultra-processed

food, it is snuffing out all your hormones and dulling them. It dulls your gherlin and your leptin, which monitor appetite. Ultra-processed foods are built so that you can, as the old Lays commercial used to state, you can never eat just 1.

.

We have become a obese society that is miserable. Ducky.

Eating the rainbow with all of its beautiful phytonutrients turns ON all your hormones.

It allows Gherlin and Leptin to work so you stop eating when you are full. But even better, these phytonutrients turn on all your happy hormones that are dopamine, seratonin, oxytocin and gaba.

Dopamine is the pleasure hormone.

Seratonin is the happy hormone.

Oxytocin is the love and bonding hormone.

And GABA in balance stops anxiety.

And on top of all of that your other hormones also operate fully. Thyroid, as an example, is the orchestrater of all your hormones, including your happy hormones.

So, if you want to be happy, and to Feel Good start with what you are eating. Are you fueling that goal or snuffing it out?

Second, and I have spent a lot of time talking about this on here as well.

Live in the higher frequencies. Self-love, love, kindness, compassion, joy, GRATITUDE.

The lower frequencies do NOTHING to foster joy or feeling good, so train your mind not to go there and don’t live there. (I practice Heart Math to live in the higher frequencies). The Lower frequencies make you more miserable. If you are a victim, you have even given over your control to be happy. And you have the power to live about this line, every day.

Stay out of the lower frequencies……

No hate. No guilt. No worry. No jealousy. No apathy. No despair. And the biggie, no fear.

Why would you want to live there? They give you NOTHING, but they do rob you of your joy. And they make you miserable.

Our goal in this life is to be our authentic selves and to return to joy. Our goal is to BE LOVE.  It is to FEEL GOOD. And then put that Feel Good energy out into the world, Be love.

 

You have the power to make that happen.