Tag: hormones

Food and Mood, An Article Published in Brainz Magazine May 5, 2022

Leave a comment

I am a top 500 contributor for Brainz Magazine, an international digital publication.  This article published this morning  to be an complementary piece to go with my 5 podcasts on depression.  If you would like to read the article in Brainz. https://www.brainzmagazine.com/post/food-and-mood       We are having a health crisis in the United States. … Continue reading Food and Mood, An Article Published in Brainz Magazine May 5, 2022

Control your sugar intake during the holidays

1 Comment

Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays