Control your sugar intake during the holidays

Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays

A health coach muses on what Autoimmune Disease is

What is Autoimmune Disease?  A Health Muses understanding Autoimmune diseases are the number 1 health malady in the United States. In total there are more than 100 of them.  They are the # 1 cause of body dysfunction in the United States. What are they? Autoimmune Addison’s disease Chronic Fatigue Syndrome Immune Deficiency Syndrome (CFIDS) Crohn’s … Continue reading A health coach muses on what Autoimmune Disease is