As your Health Muse, when I started this journey to return to wellness, I concentrated on the body, how eating the rainbow feeds every cell in our body health and vitality through its gifts of color, different phytonutrients, its essential nutrients of minerals, and vitamins, eliminating all of the environmental toxins that were everywhere and … Continue reading True Wellness is health and frequency and spirit and body all in harmony
Tag: lifestyle habits
Depression
Lets talk about mental health and depression. Mental health needs balance just like our physical health does. We are having a mental health crisis in this country and suicide is now the #2 cause of death amongst our young people. Magazine and newspapers are sharing multitudes of articles about it, but I never see lifestyle … Continue reading Depression