As your Health Muse, when I started this journey to return to wellness, I concentrated on the body, how eating the rainbow feeds every cell in our body health and vitality through its gifts of color, different phytonutrients, its essential nutrients of minerals, and vitamins, eliminating all of the environmental toxins that were everywhere and interrupting our journey back to wellness.
And as I began to Feel Good, I learned that frequency and vibration…..spirit……was a part of the same path, and intertwined with wellness inside and out.
So on this page, I now incorporate both.
Beauty and Health are an inside job but reflect who we are from the inside out.
You can not return to wellness without expressing who we are inside with how we show up in the world outside.
And true wellness is expressed through Love, Kindness, Compassion, Hope, Gratitude and the belief that we are co-creators with the universe and wellness is expressed by supporting our body and our thoughts with those frequencies.
The rainbow feeds our energy centers and brings balance……and wellness is balance. And balance becomes joy and happiness.
The key is to Feel Good in all aspects of our existence, and that is created inside out.
From Dr. Miniich-
“You’ve heard me talk about biology, nutrition and lifestyle. But the body doesn’t stop there. It is also physics. Structure and flow. Heat and light. Charge and communication.
What we’ve traditionally called the elements, earth, water, fire, and air, can be understood through physiology:
Structure
Fluidity
Metabolism
BreathAnd beneath it all are the deeper organizing forces of nature:
Light
Electromagnetism
Atomic dynamicsThis is where biology, elements, and physics converge, and where a more complete, integrated ancient-modern understanding of health begins. 
We are a beautiful interplay of physical matter and non-physical forces in motion…
“
“Deanna Minich, PhD
