Toxic Sleep? 13 Ways to Get the Sleep You Need

“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need

I hugged a tree in Sedona, and to my surprise, it had a message for me.

Two weeks ago, I headed to a retreat at Mago Sedona Center in Arizona to replenish my soul and take a break from my hectic life. The Center is 15 miles outside of Sedona on a 150-acre reserve.  It offers a combination of Tai Chi, stretching, resistance training, and aerobic activity and is run by … Continue reading I hugged a tree in Sedona, and to my surprise, it had a message for me.