This is an article that I wrote for another health coaches website, as a guest blogger, 5 years ago. I had forgotten that I wrote it, and just found it in my archives. I did another post on Facebook about a different Mr. Toad's Wild ride, and remembered this one. Its a fun read, … Continue reading BE TRUE TO YOU AND LEARN TO SAY NO. MY FIRST MR. TOAD’s RIDE IN SEDONA
This is my latest article published in Brainz Magazine today. Its my presentation last week on the Smart Fem Summit stage . I am very passionate about the subject. If you are building a business but not taking great care of yourself, what are you truly building. I was working 24/7 and became girl interrupted … Continue reading You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It
This is my June article for The Shoe Box, Chelle Mueller's newsletter to support women on the streets of Galveston, TX. Nourish yourself through alone time. Let us start with the importance of finding some alone time, which I think is at the core of taking care of yourself. I am a very social person, … Continue reading Make time for yourself, Enjoy Alone Time
“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need
Two weeks ago, I headed to a retreat at Mago Sedona Center in Arizona to replenish my soul and take a break from my hectic life. The Center is 15 miles outside of Sedona on a 150-acre reserve. It offers a combination of Tai Chi, stretching, resistance training, and aerobic activity and is run by … Continue reading I hugged a tree in Sedona, and to my surprise, it had a message for me.