Its the key to feeling astonishingly good. And its the key to sharing that every where you go.

Many of us have forgotten just how good our feel good hormones make us feel, because ultraprocessed food change the biological pathways and it snuffs our hormones out. It dulls them. We stop feeling them.

And I believe this is part of why we are SO miserable and sick.

Eat real organic food. Eliminate the toxins, and eat diversity…..all the colors, and something amazing happens. The vagal nerve gets delivered all those beautiful phytonutrients by the fiber that real food has and ultraprocessed food doesn’t have, and then the vagal nerve, which is the super highway to the body, delivers them every where. And when they go to the brain, your Dopamine (pleasure), your serotonin (happiness) Yes, I know some of that is manufactured in the gut but stick with me for a moment, out Oxytocin, which this guy is talking about which is bonding all get activated and as a bonus, our Gaba, stops the anxiety going on in our minds slowing us down.

It also turns back on all of our other hormones.

And then don’t forget movement, which keeps us flexible, our organs strong, and turns on our endorphens, another one of the Feel Good Hormones.

Watch this video. Its a glimmer, and the universe dropped it in my feed from a new friend, just as I needed to share it.

Remember, the key is to feel good. If you are doing anything that ISN’T making you feel good, find a different path.

We are not put on this earth to feel lousy. We are put on this earth to return to our authentic self and to create heaven right here right now.