I lay down on our PEMF pad in our healing room. If you don’t have one, its not necessary to do heart math, I just pull out all the stops to do quiet healing all at once. Find a dark quiet place and begin YOUR ritual.

Once I am completely out of my head and into my heart

I go through feeling ….

Self-love honoring my self worth.

Love which I beam out to everyone around me.

Kindness-I see myself exhibiting that through out my day and how it makes me feel.

Compassion- for others, for the earth, for trees, for the hummingbirds currently visiting me, for the roadrunner that visited my fairy garden last month…. For the bunnies hopping everywhere when I get up early and go outside.

Gratitude- I list all of the things I am particularly grateful for at that moment in time.

And then I start my next phase….

I give gratitude to each organ and body system one by one, for the healing we have gone through together, and I give each of them permission to continue healing. I ask them what they need from me, and I get quiet to listen, and before I move on to the next organ or body system, I give it permission to be happy and LAUGH and I visualize that happening.

A friend sent me this video yesterday. I love that there is a song to sing to each cell to make it happy.

You see, I truly DO believe that our thoughts change our health, wellness and our body. In fact, I believe that our thoughts can change our life and our world.

And I plan to continue this as part of my wellness journey.

The beauty of doing this, is that when I get up from my healing table, I feel like a million dollars. Physically, emotionally, spiritually…..I truly DO feel unstoppable.

And my body is celebrating with me.

And its easy for me to give love to others, because I have just spent time to nourish myself.

Try it.

Join me.