My Ditch the Diet Stop Eating CRAP (Carbonated, Refined, Artificial, Processed) class will return on July 26, 2022

I’m not talking about the lose-weight variety although those diets are probably bad for you too. I’m talking about the Standard American Diet – acronym SAD (for a reason)   What IS the SAD diet?  Fake food, processed foods, fast foods, processed frozen foods, and restaurant food that isn’t farm to table.  (It comes in … Continue reading My Ditch the Diet Stop Eating CRAP (Carbonated, Refined, Artificial, Processed) class will return on July 26, 2022

50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)

  I am running a sugar detox, Kick Sugar to the Curb starting June 7, 2021.  For more information- https://bit.ly/JuneSugarDetox     This is my article that ran in Brainz, an international digital magazine March 11, 2021where I have been named a top 500 influencer..   To change your health, you must decide that you … Continue reading 50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)