I’m not talking about the lose-weight variety although those diets are probably bad for you too. I’m talking about the Standard American Diet – acronym SAD (for a reason) What IS the SAD diet? Fake food, processed foods, fast foods, processed frozen foods, and restaurant food that isn’t farm to table. (It comes in … Continue reading My Ditch the Diet Stop Eating CRAP (Carbonated, Refined, Artificial, Processed) runs quarterly and will return shortly
I am running a sugar detox, Kick Sugar to the Curb starting June 7, 2021. For more information- https://bit.ly/JuneSugarDetox This is my article that ran in Brainz, an international digital magazine March 11, 2021where I have been named a top 500 influencer.. To change your health, you must decide that you … Continue reading 50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)
Sugar is 8 times more addictive than cocaine Sugar is added to 74 % of all processed food 4 grams of sugar = 1 teaspoon Sodas have 11 teaspoons of sugar in them. Fruit juice averages 12 teaspoons of sugar We eat 146 lbs of flour in a year which converts to sugar Sugar IT … Continue reading Detox off of sugar.