• Sugar is 8 times more addictive than cocaine
• Sugar is added to 74 % of all processed food
• 4 grams of sugar = 1 teaspoon
• Sodas have 11 teaspoons of sugar in them. Fruit juice averages 12 teaspoons of sugar
• We eat 146 lbs of flour in a year which converts to sugar
• Sugar IT CAUSES INFLAMMATION by doing havoc in the digestive track. Inflammation is at the root of most of our chronic illness.
• Sugar turns off the hormone in your body that regulates hunger. It’s a big reason why it is hard to lose weight.  It has nothing to do with willpower.
• Sugar contributes to weight gain and obesity
• Fake sugars are as bad
• Cancer loves sugar
• Sugar suppresses the immune system
• Sugar increases the risk of fatty liver disease
• Sugar causes premature aging, causing wrinkles and grey hair
• Sugar raises harmful cholesterol and triglycerides
• Sugar causes headaches, including migraines

What to do?  Give up anything that becomes sugar in your body for 3-4 weeks.  You might get sick in the withdrawal period, but when you are out the other side, you no longer crave it and you feel fantastic.  I have a virtual 3 week class that you can take that will help you get through the process,  Food cravings are gone once the addiction is broken.  Its super worth the 3 weeks to get off sugar.  Check my store for more information.