It’s the #1 vegetable that we eat in America. So how do we get more nutritional value from it? In 2019, 49.4 pounds of potatoes were eaten per person. This is driven by our high consumption of French fries. To be fair, the USDA makes that statement because we eat more potatoes by the pound, … Continue reading What’s The Trouble with Potatoes? Are They Good for Us or Not? Don’t Throw That Potato Peel Away……. Continuing with my series on the nutrition in vegetable and fruit peels.
“ You are going to hear me say this again and again. I am living proof that this works. And it you start eating more of the rainbow you will feel a difference. It doesn't take long. Your body will party. Stop eating processed food and start eating real food. Cut out the CRAP (Carbonated, … Continue reading Why eating local and diversity is important
Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.