If you are thinking of adopting healthier eating habits, let me fill you in on what will motivate you once you begin. I have now run my Ditch the SAD (standard American diet) and stop eating CRAP (carbonated, refined, artificial, processed) class 7 times. Its really hard for everyone in the beginning. Breaking the addiction … Continue reading What are the rewards of eating the rainbow?
One way or another, your health is going to pay for what you eat and put into your body. You have a choice. One way or another. You can choose the SAD (Standard American Diet) and CRAP (Carbonated, refined, artificial, processed) food, then you are feeding your body chemicals and not nutrition. Your body does … Continue reading Your choice health or disease You control more than you realize
What is food to you? Is food love? Is food community? Is food energy? Is food pleasure? Is food sustenance? Is food power? Is food happiness? Is food life? Is food nutrients? Is food compassion? Or is food junk, chemicals, toxins, pesticides, herbicides, and “fast and easy”? I ask, because if I told you, “if … Continue reading What’s the deal?
Welcome to Cheryl M Health Muse. Let’s have some fun talking about health. Join me on a journey to be A-Mused. *smile* What is health? Health is Feeling great and energized Health is Love Health is Relationships Health is Joy Health is Gratitude Health is Happiness Health is Movement Health is Spirituality Health is Creativity … Continue reading A-Mused