My SARK newsletter made a wonderful observation today and it fits right in with my encouragement of Radical Self-care. "How often do I create urgency where softness would serve me better? Lately, life seems to be teaching me about softening. Softening expectations. Softening timelines. Softening self-judgment. Softening into help. Softening into rest. Softening into trust." … Continue reading Radical Self-care Soften
From Peter Sage, who I learned a ton from about manifestation. This is the keystone of success, or failure if you don't do this. If you want to get well, this is crucial, and its a mindset that makes the difference. I was a smoker. And I quit 5 times over the years. When I … Continue reading Change
Did any of you see and observe the moon last night? It was spectacular. As I relaxed in our living room, looking out our floor to ceiling window to the view of the wild US Forestry property on the other side, with the bright glimmer of a ball of the moon shining down, I was … Continue reading Absence of evidence was never evidence of absence.”
Please read, Deanna Minich introduced herself again today on Instagram, and I wanted to share it with all of you. I have been following her for 14 years. I was a designer of color jewelry, when I crashed and burned with 3 autoimmune diseases, Type II Diabetes and a Fatty Liver, so her color system … Continue reading Who Am I Following for New Levels of Wellness?
There is an entire conversation going on on Linked in about how to be happy. How to find your joy. How to feel good. I haven't chimed in. There is an entire mastermind planned to discuss this, but I think they are missing the point, so I am posting about feeling good this morning here. … Continue reading Two Key Steps to Finding Your Joy and to Being Happy
What I discovered when I was writing my module on manifestation for my Wonderland retreat (which was delayed when Johns hip got dislocated) Is.... We are manifesting all the time. Our lives are a manifestation of our vibration. So if you are NOT in alignment, you can't thrive. You don't feel good, you … Continue reading Choose your life with your thoughts and manifest all you hopes and dreams
There are many ways for each of us to put love out into the world. Where are you most comfortable sharing your love? What areas do you need to expand in your life? The bottom line is that love is the reason we are here. Always put these loves out, beam them out from your … Continue reading How will you put love into the world today? Which of these loves do you need to work on to enhance your own life?
A new article just published that I wrote in Soulivity Magazine. https://soulivity.com/lifestyle/cultivating-happiness-a-multi-faceted-approach Cultivating Happiness: A Multi-faceted Approach How To Create A Happy And Fulfilling Life Depression is a growing issue in our country, dramatically impacting adults and teens. Nearly 30% of the adult population in the United States has been diagnosed with … Continue reading New article published in Soultivity Magazine on Happiness
Lets talk about mental health and depression. Mental health needs balance just like our physical health does. We are having a mental health crisis in this country and suicide is now the #2 cause of death amongst our young people. Magazine and newspapers are sharing multitudes of articles about it, but I never see lifestyle … Continue reading Depression
