My SARK newsletter made a wonderful observation today and it fits right in with my encouragement of Radical Self-care.
“How often do I create urgency where softness would serve me better?
Lately, life seems to be teaching me about softening.
Softening expectations.
Softening timelines.
Softening self-judgment.
Softening into help.
Softening into rest.
Softening into trust.”
As we are enjoying some of the last days of summer
SOFTEN.
Enjoy this amazing time in your life.
Take care of you.
Its one way to have you show you self-love.
And its so important.
What can you soften to show you how much you love you?
This is a new book out on Amazon and I absolutely love the title.
I think its great advice for all of us.
What would that look like?
Alone time some place special.
Getting into nature.
Taking the time for a meaningful conversation with someone you love.
Creating a delicious slow meal with fresh organic ingredients and sitting down for a special meal with loved ones, and feeling the gratitude for the people and the food.
Taking the time to read a book you have been wanting to relish.
Playing music on an instrument that you learned some time ago but never take the time to enjoy.
Doing Heart Math.
Gazing at a fabulous view someplace close and just soaking it in.
I think its great advice for all of us.
What would that look like?
Alone time some place special.
Getting into nature.
Taking the time for a meaningful conversation with someone you love.
Creating a delicious slow meal with fresh organic ingredients and sitting down for a special meal with loved ones, and feeling the gratitude for the people and the food.
Taking the time to read a book you have been wanting to relish.
Playing music on an instrument that you learned some time ago but never take the time to enjoy.
Doing Heart Math.
Gazing at a fabulous view someplace close and just soaking it in.
Enjoy life every step of the way. And you do remember who won the race, right?
