Lets talk about mental health and depression. Mental health needs balance just like our physical health does. We are having a mental health crisis in this country and suicide is now the #2 cause of death amongst our young people. Magazine and newspapers are sharing multitudes of articles about it, but I never see lifestyle … Continue reading Depression
This is an article that I published on the Wellness Universe blog back in 2019. I live part time in Sedona and wanted to share what I love most about spending time here. My Favorite Parts of Sedona, Arizona: 3 years ago, my husband and I bought a second home in Sedona, Arizona. We love … Continue reading Experience the Energy and Beauty of Sedona
My latest article from Brainz Magazine, a digital magazine that is read in 60 countries. I was named one of 500 influencers by Brainz last year. Happy summer. Get back outdoors to enjoy nature again. It is time to get out into our forests and to enjoy the art of “Forest Bathing.”[i] There are … Continue reading RETURN TO NATURE
