This is an article that ran in 80 countries in Brainz Magazine. Cheryl Meyer, Cheryl M Health Muse- Health Coach, Author, Speaker, TV Show Host, Podcaster I think most of us are aware that stress can damage our health. As a business owner, however, although I was warned that constant stress was harming my health, … Continue reading Stress, Health and Entrepreneurship
EXERCISES TO IMPROVE BODY AND MIND May is Mental Health Month, so I wanted to share my stress busters to use throughout the day. Stress can build up in all areas of our life. The number one place that people are under stress is generally the workplace. But whenever you are feeling stressed these are … Continue reading May is Mental Health Month, an article I wrote for One Red Shoe Foundation
“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need
Chronic stress impacts the following: This is a reprint of an article that I wrote for the Wellness Universe on Sept 7, 2018 Heart Disease High Blood Pressure The immune system making us susceptible to infection Our Gut, or “leaky gut,” which leads to inflammation and pain. Stress releases inflammatory substances that travel through … Continue reading Chronic stress affects every physical and psychological system.
