14 Keys to a Healthy Gut and to Healing a Leaky Gut

The most important thing that you can do for your body to eliminate chronic pain or any kind of chronic illness, or severe food sensitivities is to heal a leaky gut and then keep your gut healthy.   Toxins=inflammation Inflammation=disease Disease=pain Heal your gut, reduce your inflammation which will begin to reduce your chronic pain.  … Continue reading 14 Keys to a Healthy Gut and to Healing a Leaky Gut

20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

Your choice health or disease You control more than you realize

One way or another, your health is going to pay for what you eat and put into your body. You have a choice. One way or another. You can choose the SAD (Standard American Diet) and CRAP (Carbonated, refined, artificial, processed) food, then you are feeding your body chemicals and not nutrition. Your body does … Continue reading Your choice health or disease You control more than you realize

You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It

This is my latest article published in Brainz Magazine today. Its my presentation last week on the Smart Fem Summit stage . I am very passionate about the subject. If you are building a business but not taking great care of yourself, what are you truly building. I was working 24/7 and became girl interrupted … Continue reading You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It

Chronic stress affects every physical and psychological system.

Another article I wrote in the Wellness Universe blog back in 2018   Since then I have published a desktop guide to releasing stress throughout the day.  We all have stress, the problem is when it becomes CHRONIC or TOXIC STRESS. Chronic stress impacts the following:   Heart Disease High Blood Pressure The immune system … Continue reading Chronic stress affects every physical and psychological system.

15 Steps To Improve Your Health This Fall and Boost Your Immune System

New article in Brainz Magazine, a digital magazine that is read in 80 countries about health.  I am honored to be one of their top 500 contributors because I my articles on health https://www.brainzmagazine.com/post/15-steps-to-improve-your-health-this-fall-and-boost-your-immune-system Brainz Magazine 15 Steps To Improve Your Health This Fall and Boost Your Immune System Written by: Cheryl Meyer, Executive Contributor … Continue reading 15 Steps To Improve Your Health This Fall and Boost Your Immune System

Stress, Health and Entrepreneurship

This is an article that ran in 80 countries in Brainz Magazine.  Cheryl Meyer, Cheryl M Health Muse- Health Coach, Author, Speaker, TV Show Host, Podcaster I think most of us are aware that stress can damage our health.  As a business owner, however, although I was warned that constant stress was harming my health, … Continue reading Stress, Health and Entrepreneurship

Here are 20 Signs that You’re Not as Healthy as You Think:

You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired when you get up than when you went to bed, and you were tired then. You have anxiety and have tons of stress. You can’t lose weight. You are losing … Continue reading Here are 20 Signs that You’re Not as Healthy as You Think: