Stress is a core cause of most chronic illnesses. Stress creates leaky gut, and it wreaks havoc on all our major organs. To return to health after getting autoimmune disease several years ago, I had to get my stress under control. When I got sick, everything came to a screeching halt. My cortisol was so … Continue reading Stress
These are some of, but not all of, the signs that you are not as healthy as you think. These are hidden signs of inflammation. These are signs that you need to be aware of the fact that your body is communicating with you in its language, symptoms. These are the signs that you … Continue reading Here are 30+ Signs that You’re Not as Healthy as You Think:
Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse
13 Steps To Reducing* Your Holiday Stress With the holidays just around the corner, it’s time to plan how you are going to keep your stress at bay for the holiday season. The holidays can be a whirlwind of activity- family gatherings, parties, presents, decorations, baking, entertaining, office parties, and gifts, lots and … Continue reading Holiday Stress
The most important thing that you can do for your body to eliminate chronic pain or any kind of chronic illness, or severe food sensitivities is to heal a leaky gut and then keep your gut healthy. Toxins=inflammation Inflammation=disease Disease=pain Heal your gut, reduce your inflammation which will begin to reduce your chronic pain. … Continue reading 14 Keys to a Healthy Gut and to Healing a Leaky Gut
Lets talk about mental health and depression. Mental health needs balance just like our physical health does. We are having a mental health crisis in this country and suicide is now the #2 cause of death amongst our young people. Magazine and newspapers are sharing multitudes of articles about it, but I never see lifestyle … Continue reading Depression
One way or another, your health is going to pay for what you eat and put into your body. You have a choice. One way or another. You can choose the SAD (Standard American Diet) and CRAP (Carbonated, refined, artificial, processed) food, then you are feeding your body chemicals and not nutrition. Your body does … Continue reading Your choice health or disease You control more than you realize
This is my latest article published in Brainz Magazine today. Its my presentation last week on the Smart Fem Summit stage . I am very passionate about the subject. If you are building a business but not taking great care of yourself, what are you truly building. I was working 24/7 and became girl interrupted … Continue reading You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It
Another article I wrote in the Wellness Universe blog back in 2018 Since then I have published a desktop guide to releasing stress throughout the day. We all have stress, the problem is when it becomes CHRONIC or TOXIC STRESS. Chronic stress impacts the following: Heart Disease High Blood Pressure The immune system … Continue reading Chronic stress affects every physical and psychological system.
New article in Brainz Magazine, a digital magazine that is read in 80 countries about health. I am honored to be one of their top 500 contributors because I my articles on health https://www.brainzmagazine.com/post/15-steps-to-improve-your-health-this-fall-and-boost-your-immune-system Brainz Magazine 15 Steps To Improve Your Health This Fall and Boost Your Immune System Written by: Cheryl Meyer, Executive Contributor … Continue reading 15 Steps To Improve Your Health This Fall and Boost Your Immune System
