Here are 20 Signs that You’re Not as Healthy as You Think:

You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired when you get up than when you went to bed, and you were tired then. You have anxiety and have tons of stress. You can’t lose weight. You are losing … Continue reading Here are 20 Signs that You’re Not as Healthy as You Think:

May is Mental Health Month, an article I wrote for One Red Shoe Foundation

EXERCISES TO IMPROVE BODY AND MIND May is Mental Health Month, so I wanted to share my stress busters to use throughout the day. Stress can build up in all areas of our life.  The number one place that people are under stress is generally the workplace.  But whenever you are feeling stressed these are … Continue reading May is Mental Health Month, an article I wrote for One Red Shoe Foundation

Toxic Sleep? 13 Ways to Get the Sleep You Need

“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need

Chronic stress affects every physical and psychological system.

Chronic stress impacts the following: This is a reprint of an article that I wrote for the Wellness Universe on Sept 7, 2018   Heart Disease High Blood Pressure The immune system making us susceptible to infection  Our Gut, or “leaky gut,” which leads to inflammation and pain. Stress releases inflammatory substances that travel through … Continue reading Chronic stress affects every physical and psychological system.