May is Mental Health Month, an article I wrote for One Red Shoe Foundation

EXERCISES TO IMPROVE BODY AND MIND May is Mental Health Month, so I wanted to share my stress busters to use throughout the day. Stress can build up in all areas of our life.  The number one place that people are under stress is generally the workplace.  But whenever you are feeling stressed these are … Continue reading May is Mental Health Month, an article I wrote for One Red Shoe Foundation

Chronic stress affects every physical and psychological system.

Chronic stress impacts the following: This is a reprint of an article that I wrote for the Wellness Universe on Sept 7, 2018   Heart Disease High Blood Pressure The immune system making us susceptible to infection  Our Gut, or “leaky gut,” which leads to inflammation and pain. Stress releases inflammatory substances that travel through … Continue reading Chronic stress affects every physical and psychological system.