New unsolicited testimonial from a client who has read my books and taken both of my classes After Joanie took the class and I continued to coach her, she emailed me this- "As I try things, I trust Cheryl more and more. And I find my body changing. The biggest thing is my arthritis … Continue reading Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class
14 Keys to a Healthy Gut and to Healing a Leaky Gut
The most important thing that you can do for your body to eliminate chronic pain or any kind of chronic illness, or severe food sensitivities is to heal a leaky gut and then keep your gut healthy. Toxins=inflammation Inflammation=disease Disease=pain Heal your gut, reduce your inflammation which will begin to reduce your chronic pain. … Continue reading 14 Keys to a Healthy Gut and to Healing a Leaky Gut
Mamavation investigates Halloween Candy Halloween Part 2
I follow an amazing woman who investigates products so that you can make better choices for your health. This is an excerpt from her investigation on Halloween Candy. You can read her entire article here. https://www.mamavation.com/food/natural-organic-halloween-candy.html If you are interested in toxins in products, I suggest you follow her. When I need, let's … Continue reading Mamavation investigates Halloween Candy Halloween Part 2
All About Halloween and Your Children’s Health Part 1 of 3
From my rainbow files Follow me on Facebook at https://www.facebook.com/cheryl.meyer3/ for a daily recipe, and how I source quality ingredients when I make it. I have 3 posts to make about Halloween. The next one are purchased candies that are organic and less harmful for your children, and the last one is what actually is … Continue reading All About Halloween and Your Children’s Health Part 1 of 3
Are You Poisoning your Kids This Halloween? Halloween Part 3 Post
I follow a functional nutritionist who specializes in childrens' health. Since 53% of our children have a chronic illness, I wrote an entire section in my second book about children. I have several blogs on my website about children's health and wrote an article recently in Write Read Lead Magazine about childrens nutrition and its … Continue reading Are You Poisoning your Kids This Halloween? Halloween Part 3 Post
What are the rewards of eating the rainbow?
If you are thinking of adopting healthier eating habits, let me fill you in on what will motivate you once you begin. I have now run my Ditch the SAD (standard American diet) and stop eating CRAP (carbonated, refined, artificial, processed) class 7 times. Its really hard for everyone in the beginning. Breaking the addiction … Continue reading What are the rewards of eating the rainbow?
Nightshades, are they good for you or harmful for your body?
Many of my favorite veggies are in the nightshade group. I never met a home grown or farmed organic tomato that I didn't love. In fact, I will pay considerably more for a farm grown organic tomato just because they are so delicious, and if they are conventionally grown, sometimes they are like tasteless hockey … Continue reading Nightshades, are they good for you or harmful for your body?
Did You Know? Don’t throw Away Those Carrot Tops
Studies have shown that the active ingredients in carrot greens are able to quickly eliminate toxins in the body and optimize kidney health. Usually every part of a vegetable holds some amazing nutrients. This is what carrot tops provide saponins; choline; antioxidants; chlorophyll; dietary fiber; coumarins; caffeine; ascorbic acid; lysine; fiber ; beta carotene; pantothenic … Continue reading Did You Know? Don’t throw Away Those Carrot Tops
Change your lifestyle, change your life, adopt healthier habits one habit at a time
Ten years ago, I was the little old lady from Pasadena. (Close, I lived next door). I was 65 pounds heavier, and everything in my body hurt. I was eating on the run, and eating fast and processed food. It was difficult for me to move. I woke up one morning in extreme pain. I … Continue reading Change your lifestyle, change your life, adopt healthier habits one habit at a time
I was honored to be a speaker in the Summer Health Festival. This is a great way to get to know me.
. I want to inspire healthier habits so that you FEEL GREAT. This is a segment from a Summer Health Summit that I participated in a few weeks ago. It shares a lot about me in 30 short minutes. You will feel my passion and learn quite a bit about who I am and … Continue reading I was honored to be a speaker in the Summer Health Festival. This is a great way to get to know me.