Years ago now, when I got sick, I figured out that I was going to need to make some big changes if I wanted to return to wellness, and I was so sick, it wasn't an option. I needed to research and find out what to do to not live a life of pain and … Continue reading The Great Liver Rescue
Category: Blog
Two Key Steps to Finding Your Joy and to Being Happy
There is an entire conversation going on on Linked in about how to be happy. How to find your joy. How to feel good. I haven't chimed in. There is an entire mastermind planned to discuss this, but I think they are missing the point, so I am posting about feeling good this morning here. … Continue reading Two Key Steps to Finding Your Joy and to Being Happy
Empowering Wellness: The Transformative Message of Feeling Good
A review on my second book, Feeling Good, living Low Toxin in Community and Everyday Life. This book won 7 awards and is available in my store on Amazon, as well as my first book, It Feels Good to Feel Good, Remove Toxins, Reduce Inflammation and return to Wellness. https://bit.ly/Cherylauthorpg " There … Continue reading Empowering Wellness: The Transformative Message of Feeling Good
The Rainbow and the Soul
How Cheryl Meyer Won Her Health Back by Ditching the Standard American Diet Are you sick? Do you want to ditch the pain, stop hurting, and start living again? Do you hurt and no one seems to hear you? Do you feel so lousy you want to stay in bed? Does your doctor throw pills … Continue reading The Rainbow and the Soul
True Wellness is health and frequency and spirit and body all in harmony
As your Health Muse, when I started this journey to return to wellness, I concentrated on the body, how eating the rainbow feeds every cell in our body health and vitality through its gifts of color, different phytonutrients, its essential nutrients of minerals, and vitamins, eliminating all of the environmental toxins that were everywhere and … Continue reading True Wellness is health and frequency and spirit and body all in harmony
Choose your life with your thoughts and manifest all you hopes and dreams
What I discovered when I was writing my module on manifestation for my Wonderland retreat (which was delayed when Johns hip got dislocated) Is.... We are manifesting all the time. Our lives are a manifestation of our vibration. So if you are NOT in alignment, you can't thrive. You don't feel good, you … Continue reading Choose your life with your thoughts and manifest all you hopes and dreams
Food Safety Tips
This is a long post, but so worth the read. If you are now cooking much of your food so that you can control what you eat and put into your body, this is super important. I was unaware of many of the points in this article, and wanted to share it with you in … Continue reading Food Safety Tips
Take time every day to Breathe. It resets your parasympathetic nervous system and releases stress
Controlled intentional breathing is like a master switch for health. It can: Calm stress Improve HRV Support heart health Move lymph Improve digestion Enhance brain function Reduce inflammation Increase energy Foster emotional balance Best of all, it's free, available anywhere, and can begin changing how you feel in just a few minutes a day. For … Continue reading Take time every day to Breathe. It resets your parasympathetic nervous system and releases stress
Thoughts are living things. As Within so Without
I have recently commented that as I am working with a client to help them return to wellness, I have shifted from not only teaching improved eating and lifestyle habits to ensuring that the client BELIEVES he can get better, and that that thinking is supported by those around him. This was posted yesterday by … Continue reading Thoughts are living things. As Within so Without
It Feels Good to Feel Good, Stop Feeling Lousy
Healing is not just mental. But believing you will heal hastens the process. It’s physical. It’s neurological. It’s energetic. It’s biological. It's spiritual. Its frequency. If you own it. If you keep looking for the holistic clues that will return you to wellness. If you implement. And perhaps most important, if you BELIEVE that you … Continue reading It Feels Good to Feel Good, Stop Feeling Lousy