To understand the importance of my two courses, you first need to understand some hard truths about what Big Food, Big Ag, and Big Pharma are doing to our health. Processed food and fast foods are brought to us by the same folks as those that brought us and hooked … Continue reading How Big Food Hijacked our Food and our Health
These are some of, but not all of, the signs that you are not as healthy as you think. These are hidden signs of inflammation. These are signs that you need to be aware of the fact that your body is communicating with you in its language, symptoms. These are the signs that you … Continue reading Here are 30+ Signs that You’re Not as Healthy as You Think:
Chocolate has profoundly healing properties. If you are committed to healthier eating, not only do you not need to give up chocolate, but I actually encourage you to eat some. But like with everything, Food Quality Matters and you don't get to eat it until you burst. You get to enjoy it in moderation. … Continue reading Eat Quality Organic 70% or higher Chocolate. It’s Good For Your Heart
The most important thing that you can do for your body to eliminate chronic pain or any kind of chronic illness, or severe food sensitivities is to heal a leaky gut and then keep your gut healthy. Toxins=inflammation Inflammation=disease Disease=pain Heal your gut, reduce your inflammation which will begin to reduce your chronic pain. … Continue reading 14 Keys to a Healthy Gut and to Healing a Leaky Gut
I follow a functional nutritionist who specializes in childrens' health. Since 53% of our children have a chronic illness, I wrote an entire section in my second book about children. I have several blogs on my website about children's health and wrote an article recently in Write Read Lead Magazine about childrens nutrition and its … Continue reading Are You Poisoning your Kids This Halloween? Halloween Part 3 Post
I am a health coach. How can I help you? Remember, you can't be great if you don't feel great! https://www.youtube.com/watch?v=v0C-ehgZneA 9 years ago I woke up in extreme pain. Ends up I had autoimmune disease. I made huge lifestyle changes, started eating organic, eliminated toxins everywhere in my life, found a functional MD and … Continue reading My flyer inviting you to join me in my new class Food Quality Matters, Get the most for your organic buck
https://gosolo.subkit.com/cheryl-meyer/ I was just honored with an article about my mission and my coaching business in GO Solo Magazine. It is always lovely to be able to share who I am, and how passionate I am about my mission to make America healthier with lifestyle changes THEY have the power to make. This will give … Continue reading GoSolo article about me and my mission. I am honored.
I have a 12 part course coming up on How Food Quality Matters, and why its important to buy organic. I do discuss all the ways that eating quality food People complain that organic food is too expensive, but I believe its too expensive to NOT buy organic. There are ao many ways y ou … Continue reading Get the Most For Your Whole Food Buck, Don’t Throw Those Carrot Tops Away
Another article I wrote in the Wellness Universe blog back in 2018 Since then I have published a desktop guide to releasing stress throughout the day. We all have stress, the problem is when it becomes CHRONIC or TOXIC STRESS. Chronic stress impacts the following: Heart Disease High Blood Pressure The immune system … Continue reading Chronic stress affects every physical and psychological system.
This is an article that I published in the Wellness Universe in 2018. It is loaded with great information so I want to include it in my blog. Inflammation is your body’s defense system. Its job is to remove damaged cells, viruses, bacteria, etc. so that the body can heal itself. When you get a … Continue reading Inflammation and What To Do About It.