I am a health coach. How can I help you? Remember, you can't be great if you don't feel great! https://www.youtube.com/watch?v=v0C-ehgZneA 9 years ago I woke up in extreme pain. Ends up I had autoimmune disease. I made huge lifestyle changes, started eating organic, eliminated toxins everywhere in my life, found a functional MD and … Continue reading My flyer inviting you to join me in my new class Food Quality Matters, Get the most for your organic buck
https://gosolo.subkit.com/cheryl-meyer/ I was just honored with an article about my mission and my coaching business in GO Solo Magazine. It is always lovely to be able to share who I am, and how passionate I am about my mission to make America healthier with lifestyle changes THEY have the power to make. This will give … Continue reading GoSolo article about me and my mission. I am honored.
I have a 12 part course coming up on How Food Quality Matters, and why its important to buy organic. I do discuss all the ways that eating quality food People complain that organic food is too expensive, but I believe its too expensive to NOT buy organic. There are ao many ways y ou … Continue reading Get the Most For Your Whole Food Buck, Don’t Throw Those Carrot Tops Away
Another article I wrote in the Wellness Universe blog back in 2018 Since then I have published a desktop guide to releasing stress throughout the day. We all have stress, the problem is when it becomes CHRONIC or TOXIC STRESS. Chronic stress impacts the following: Heart Disease High Blood Pressure The immune system … Continue reading Chronic stress affects every physical and psychological system.
This is an article that I published in the Wellness Universe in 2018. It is loaded with great information so I want to include it in my blog. Inflammation is your body’s defense system. Its job is to remove damaged cells, viruses, bacteria, etc. so that the body can heal itself. When you get a … Continue reading Inflammation and What To Do About It.
These are the hidden signs of disease and could be signs of toxic load. My Ditch the Diet, stop eating the SAD (Standard American Diet) and cut the CRAP (Carbonated, refines, artificial, processed) foods class will help you discover how to eat for health. My next class begins July 26, 2020 a d … Continue reading HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILDS UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE
Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.
To learn more about Cheryl's books, see Cheryl Meyer's author page on Amazon https://bit.ly/cherauthorpg Or go to Cheryl's Publishing house website https://heavenlytreepress.com Introduction- We have a healthcare problem in the US because we have a toxin problem. Toxins are in our food, our cosmetics, our water, our cleaning supplies, our air, and our environment … Continue reading Cheryl’s books available on Amazon and on Heavenly Tree Press.com
You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired when you get up than when you went to bed, and you were tired then. You have anxiety and have tons of stress. You can’t lose weight. You are losing … Continue reading Here are 20 Signs that You’re Not as Healthy as You Think:
Reprint of article I wrote for the Wellness Universe 4/28/18 http://blog.thewellnessuniverse.com/food-good-health-mean-to-you/ Sing to me Muse and through me, tell the story. — Robert Fitzgerald What is Food to You? Is food, love? Is food, community? Is food, energy? Is food, pleasure? Is food, sustenance? Is food, power? Is food, happiness? Is food, life? Is food, nutrients? … Continue reading What Does Food and Good Health Mean to You?