Another article I wrote in the Wellness Universe blog back in 2018 Since then I have published a desktop guide to releasing stress throughout the day. We all have stress, the problem is when it becomes CHRONIC or TOXIC STRESS. Chronic stress impacts the following: Heart Disease High Blood Pressure The immune system … Continue reading Chronic stress affects every physical and psychological system.
This is an article that I published in the Wellness Universe in 2018. It is loaded with great information so I want to include it in my blog. Inflammation is your body’s defense system. Its job is to remove damaged cells, viruses, bacteria, etc. so that the body can heal itself. When you get a … Continue reading Inflammation and What To Do About It.
This is a cooking demonstration that I did for a Food Freedom Summit last month. Its also the first part of an upcoming podcast on my show It Feels Good to Feel Good, Futureproof Your Health. Its fun to watch and loaded with wonderful information.The second part of the podcast discusses why to buy … Continue reading Rainbow in a Jar- portable lunches
These are the hidden signs of disease and could be signs of toxic load. My Ditch the Diet, stop eating the SAD (Standard American Diet) and cut the CRAP (Carbonated, refines, artificial, processed) foods class will help you discover how to eat for health. It starts this Tuesday Sept 28 and runs through … Continue reading HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILD UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE
Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.
To learn more about Cheryl's books, see Cheryl Meyer's author page on Amazon https://bit.ly/cherauthorpg Or go to Cheryl's Publishing house website https://heavenlytreepress.com Introduction- We have a healthcare problem in the US because we have a toxin problem. Toxins are in our food, our cosmetics, our water, our cleaning supplies, our air, and our environment … Continue reading Cheryl’s books available on Amazon and on Heavenly Tree Press.com
You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired when you get up than when you went to bed, and you were tired then. You have anxiety and have tons of stress. You can’t lose weight. You are losing … Continue reading Here are 20 Signs that You’re Not as Healthy as You Think:
Reprint of article I wrote for the Wellness Universe 4/28/18 http://blog.thewellnessuniverse.com/food-good-health-mean-to-you/ Sing to me Muse and through me, tell the story. — Robert Fitzgerald What is Food to You? Is food, love? Is food, community? Is food, energy? Is food, pleasure? Is food, sustenance? Is food, power? Is food, happiness? Is food, life? Is food, nutrients? … Continue reading What Does Food and Good Health Mean to You?
Upcoming Event This Wed Feb 28, Erin Ley will interview me on the topic of cancer and toxins. Cancer survivors have first been attacked by the cancer, and then by the cancer treatment. They can not afford to allow all of the toxins into their everyday life if they want to Live Onward and Upward … Continue reading Live Onward and Upward as a cancer survivor
QUALITY OF LIFE MATTERS I would like to invite you to join 21 experts in health and cancer and listen to Erin Ley's Thrive Onward and Upward with Cancer Symposium. This online series can "Instantly Boost Your Quality Of Life Post-Diagnosis!" I am honored to be a speaker in this series. After I finished writing It … Continue reading Thrive Onward and Upward with Cancer