Its a new year, which I am naming the Year of Love, and it starts with self-love, and self-love will be my theme this year. All good things in our lives begin with how we love ourselves. Part of health is taking care of ourselves so that we CAN take care of others. So … Continue reading This is my year of self-love. Join me and create all the magic that you want in your life. Health, success, happiness.
What is food to you? Is food love? Is food community? Is food energy? Is food pleasure? Is food sustenance? Is food power? Is food happiness? Is food life? Is food nutrients? Is food compassion? Or is food junk, chemicals, toxins, pesticides, herbicides, and “fast and easy”? I ask, because if I told you, “if … Continue reading What’s the deal?
What is health? A healthy happy gut Great daily poops Being pain free Having healthy happy hormones Having energy and focus Drinking 70 ounces of water daily with a squeeze of lemon (for an alkaline PH) Eating Local, gmo free, and organic when possible Eating clean, home cooking, cooking clean Eating lots of green food. … Continue reading Additional Musings on Health