Its a new year, which I am naming the Year of Love, and it starts with self-love, and self-love will be my theme this year. All good things in our lives begin with how we love ourselves. Part of health is taking care of ourselves so that we CAN take care of others. So … Continue reading This is my year of self-love. Join me and create all the magic that you want in your life. Health, success, happiness.
This is my second class and this will return in September. Suzanne has taken both of my courses and written lovely testimonials for me. She also hired me for one on one coaching, to find the final puzzle pieces for her gut issues. This is what she wrote about Food Quality Matters. You will find … Continue reading Testimonials from my Stop Eating the SAD (Standard American Diet) and Cut the CRAP (Carbonated, Refined, Artificial, Processed) Class
This is an article published in Brainz Magazine 5/12/21 . I m am an executive contributor and have been named one of the top 500 influencers by them. It was also published in May 2021 Monrovia Living Magazine and also in the latest edition of RHG Magazine. I want to address the “elephant in the … Continue reading Addictions and Food
March is the beginning of spring, and it brings the bounty of fruits and veggies of all colors of the rainbow. Each color brings us a gift, and even better, all these colors work synergistically together to bring us health. A rich and diverse diet of whole foods offers the best combination of micronutrients and … Continue reading Eat All the Colors of the Rainbow
Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating
12 steps to healthy eating 1. Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus's and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our … Continue reading 12 Steps to Healthy eating