Eat All the Colors of the Rainbow

March is the beginning of spring, and it brings the bounty of fruits and veggies of all colors of the rainbow. Each color brings us a gift, and even better, all these colors work synergistically together to bring us health. A rich and diverse diet of whole foods offers the best combination of micronutrients and … Continue reading Eat All the Colors of the Rainbow

12 steps to healthy eating

Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating

12 Steps to Healthy eating

12 steps to healthy eating 1.  Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus's and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our … Continue reading 12 Steps to Healthy eating