I highly recommend Cheryl Meyer because 4 years ago I took a nutrition class from her and it changed everything I now know about food, eating organically, I bought my first organic cucumber from the Farmers Market and it was the best cucumber I ever ate. In addition, learning how to restructure recipes was … Continue reading Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class
This is my second class and this will return in September. Suzanne has taken both of my courses and written lovely testimonials for me. She also hired me for one on one coaching, to find the final puzzle pieces for her gut issues. This is what she wrote about Food Quality Matters. You will find … Continue reading Testimonials from my Stop Eating the SAD (Standard American Diet) and Cut the CRAP (Carbonated, Refined, Artificial, Processed) Class
This is an article published in Brainz Magazine 5/12/21 . I m am an executive contributor and have been named one of the top 500 influencers by them. It was also published in May 2021 Monrovia Living Magazine and also in the latest edition of RHG Magazine. I want to address the “elephant in the … Continue reading Addictions and Food
Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1
Follow the Dirty Dozen/ Clean 15 list. Dirty dozen- only organic. Too toxic to eat. Clean 15 -buy what’s in your budget. Can’t get fresh- same rules for frozen. Buy close to the farm. Eat the colors of the rainbow. Each has a gift. Read labels, if you can’t pronounce it, or know what it … Continue reading Food Quality Matters
This is my latest article from The Red Shoe Box monthly newsletter. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and to also bring value to your day. The One Red Shoe Foundation, is a nonprofit organization with the mission that "There are NO spare Women"...Lift … Continue reading Its August, Get to Know Your Farmers Markets
This is an article that I write monthly for One Red Shoe. One Red Shoe is a Foundation working to get women off the street in Galvanson TX, and I am proud to be a contributor. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and … Continue reading Eat all the Colors of the Rainbow for Health
UPCOMING EVENTS The Art of Weight Loss Coaching starts March 6-7th 2018 . Free Virtual Summit. I am one of the speakers Sign up today here http://www.theartofweightlosscoaching.com/ There is also a live conference in NYC on March 10. Sign up to buy your ticket at the link above. ❤️ I would love for you to learn … Continue reading The Art of Weight Loss Coaching
QUALITY OF LIFE MATTERS What if you could listen to 21 experts who would share tips to improve your life post cancer. Starting February 15, you can for FREE. Sign up now. This information could significantly improve the quality of your life. To get FREE access to this world-wide event, go to http://www.telesummit.erinley.com Join 21 experts in … Continue reading CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS
Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating
