Tag: eat real food

Nutrition is NOT complicated. All the Big Corps want you to be confused because if you are confused you can be manipulated.

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Today's Newsletter from Calley Means, the Stanford/Harvard MBA who worked for Coke Corp and for the Heritage Foundation turned whistleblower about the food industry and Skewed studies. "IS NUTRITION COMPLICATED? "As you might have seen, my TrueMed co-founder Justin and I have been calling attention to the recent NIH-funded nutrition study that said Lucky Charms … Continue reading Nutrition is NOT complicated. All the Big Corps want you to be confused because if you are confused you can be manipulated.

Is Celery the Miracle Cure for Weight?

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https://www.jonnybowden.com/.../the-medical-medium-and.../ The subject came up yesterday about celery juice in my Ditch the SAD and Stop Eating Crap course.. I do not have an issue with all of you drinking celery juice, but preferably with other veggies at the same time, because you need all the colors and the diversity of all the colors. And … Continue reading Is Celery the Miracle Cure for Weight?

Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class

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  New unsolicited testimonial from a client who has read my books and taken both of my classes After Joanie took the class and I continued to coach her, she emailed me this- "As I try things, I trust Cheryl more and more.  And I find my body changing.  The biggest thing is my arthritis … Continue reading Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class

Testimonials from my Stop Eating the SAD (Standard American Diet) and Cut the CRAP (Carbonated, Refined, Artificial, Processed) Class

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This is my second class and this will return in September. Suzanne has taken both of my courses and written lovely testimonials for me. She also hired me for one on one coaching, to find the final puzzle pieces for her gut issues. This is what she wrote about Food Quality Matters. You will find … Continue reading Testimonials from my Stop Eating the SAD (Standard American Diet) and Cut the CRAP (Carbonated, Refined, Artificial, Processed) Class

COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

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Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Its August, Get to Know Your Farmers Markets

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This is my latest article from The Red Shoe Box monthly newsletter. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and to also bring value to your day. The One Red Shoe Foundation, is a nonprofit organization with the mission that "There are NO spare Women"...Lift … Continue reading Its August, Get to Know Your Farmers Markets

Eat all the Colors of the Rainbow for Health

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This is an article that I write monthly for One Red Shoe.  One Red Shoe is a Foundation working to get women off the street in Galvanson TX, and I am proud to be a contributor.   The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and … Continue reading Eat all the Colors of the Rainbow for Health

The Art of Weight Loss Coaching

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UPCOMING EVENTS The Art of Weight Loss Coaching starts March 6-7th 2018 . Free Virtual Summit. I am one of the speakers Sign up today here http://www.theartofweightlosscoaching.com/ There is also a live conference in NYC on March 10. Sign up to buy your ticket at the link above. ❤️ I would love for you to learn … Continue reading The Art of Weight Loss Coaching