Feeling Sluggish? 5 Everyday Habits That Quietly Drain Your Dopamine I have been writing about and speaking about the fact that we feel lousy as a nation because ultra-processed foods are snuffing out our hormones, and that includes our happy hormones. We have a depression problem in this country, and in my opinion … Continue reading Dopamine is your Pleasure Hormone. Protect it..
Did any of you see and observe the moon last night? It was spectacular. As I relaxed in our living room, looking out our floor to ceiling window to the view of the wild US Forestry property on the other side, with the bright glimmer of a ball of the moon shining down, I was … Continue reading Absence of evidence was never evidence of absence.”
There is an entire conversation going on on Linked in about how to be happy. How to find your joy. How to feel good. I haven't chimed in. There is an entire mastermind planned to discuss this, but I think they are missing the point, so I am posting about feeling good this morning here. … Continue reading Two Key Steps to Finding Your Joy and to Being Happy
I have learned over my 15 year journey back to wellness, that there are some "truths" to what happened to me, that I have only recently begun to concentrate on in my coaching. When you are tired of feeling lousy and ready to return to Feeling Great Again, these are the self-evident truths. You … Continue reading Ready to Return to Wellness?
This post is to share information with viewers on Sunday's 360 TV show on Family Legacies and the food and warm memories that I grew up with, my generational legacy. I had a remarkable family and had amazing love from both of my parents to maintaining those warm traditions and beautiful foods are important tto … Continue reading Legacy Recipes in honor of my family traditions growing up
This magazine tackles the horrors of buying a home with meth contamination or renting a home to someone who cooks and smokes meth on your property. This drug is incideous and seeps into the very bones of your home, and seeps into ever y creavice of your body causing all kinds of health issues. … Continue reading THE DANGERS OF METHAMPHETAMINE TO HEALTH
Today's Newsletter from Calley Means, the Stanford/Harvard MBA who worked for Coke Corp and for the Heritage Foundation turned whistleblower about the food industry and Skewed studies. "IS NUTRITION COMPLICATED? "As you might have seen, my TrueMed co-founder Justin and I have been calling attention to the recent NIH-funded nutrition study that said Lucky Charms … Continue reading Nutrition is NOT complicated. All the Big Corps want you to be confused because if you are confused you can be manipulated.
https://www.jonnybowden.com/.../the-medical-medium-and.../ The subject came up yesterday about celery juice in my Ditch the SAD and Stop Eating Crap course.. I do not have an issue with all of you drinking celery juice, but preferably with other veggies at the same time, because you need all the colors and the diversity of all the colors. And … Continue reading Is Celery the Miracle Cure for Weight?
I highly recommend Cheryl Meyer because 4 years ago I took a nutrition class from her and it changed everything I now know about food, eating organically, I bought my first organic cucumber from the Farmers Market and it was the best cucumber I ever ate. In addition, learning how to restructure recipes was … Continue reading Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class
This is my second class and this will return in September. Suzanne has taken both of my courses and written lovely testimonials for me. She also hired me for one on one coaching, to find the final puzzle pieces for her gut issues. This is what she wrote about Food Quality Matters. You will find … Continue reading Testimonials from my Stop Eating the SAD (Standard American Diet) and Cut the CRAP (Carbonated, Refined, Artificial, Processed) Class
