Follow the Dirty Dozen/ Clean 15 list. Dirty dozen- only organic. Too toxic to eat. Clean 15 -buy what’s in your budget. Can’t get fresh- same rules for frozen. Buy close to the farm. Eat the colors of the rainbow. Each has a gift. Read labels, if you can’t pronounce it, or know what it … Continue reading Food Quality Matters
This is my latest article from The Red Shoe Box monthly newsletter. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and to also bring value to your day. The One Red Shoe Foundation, is a nonprofit organization with the mission that "There are NO spare Women"...Lift … Continue reading Its August, Get to Know Your Farmers Markets
This is an article that I write monthly for One Red Shoe. One Red Shoe is a Foundation working to get women off the street in Galvanson TX, and I am proud to be a contributor. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and … Continue reading Eat all the Colors of the Rainbow for Health
UPCOMING EVENTS The Art of Weight Loss Coaching starts March 6-7th . Free Virtual Summit. I am one of the speakers Sign up today here http://www.theartofweightlosscoaching.com/ There is also a live conference in NYC on March 10. Sign up to buy your ticket at the link above. ❤️ I would love for you to learn from … Continue reading The Art of Weight Loss Coaching
QUALITY OF LIFE MATTERS What if you could listen to 21 experts who would share tips to improve your life post cancer. Starting February 15, you can for FREE. Sign up now. This information could significantly improve the quality of your life. To get FREE access to this world-wide event, go to http://www.telesummit.erinley.com Join 21 experts in … Continue reading CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS
It's Thanksgiving. Are you cooking for family and friends? You can be clean and still wow your guests for Thanksgiving dinner. I want to give you a couple of alternatives to fattening holiday foods that use ingredients that won't fuel your health. It won't be a traditional Thanksgiving dinner, but the love and community and … Continue reading THANKSGIVING Yummy and Healthy It won’t be your traditional meal, but it will still wow your guests
Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating
