Testimonials from my Stop Eating the SAD (Standard American Diet) and Cut the CRAP (Carbonated, Refined, Artificial, Processed) Class

I have now run 3 rounds of my Change Your Diet class to improve your Future Health.  The Results have been amazing.   This is the foundational information to live a long and healthy life.  Whether you want to lose weight, lose pain, improve a chronic condition, or just feel great, my information allows you … Continue reading Testimonials from my Stop Eating the SAD (Standard American Diet) and Cut the CRAP (Carbonated, Refined, Artificial, Processed) Class

Testimonials from THREE Sugar Detoxes 2021

This is just in.  A woman who took my class changed what she was cooking and feeding herself and her husband.  I just received this testimonial unsolicited- This was posted by Amanda Tullos on Facebook July  30, 2021.  She was in my June 21 cLASS UPDATE ON AMANDA- Nov 21 Amanda just called me to … Continue reading Testimonials from THREE Sugar Detoxes 2021

COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Its August, Get to Know Your Farmers Markets

This is my latest article from The Red Shoe Box monthly newsletter. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and to also bring value to your day. The One Red Shoe Foundation, is a nonprofit organization with the mission that "There are NO spare Women"...Lift … Continue reading Its August, Get to Know Your Farmers Markets

Eat all the Colors of the Rainbow for Health

This is an article that I write monthly for One Red Shoe.  One Red Shoe is a Foundation working to get women off the street in Galvanson TX, and I am proud to be a contributor.   The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and … Continue reading Eat all the Colors of the Rainbow for Health

The Art of Weight Loss Coaching

UPCOMING EVENTS The Art of Weight Loss Coaching starts March 6-7th 2018 . Free Virtual Summit. I am one of the speakers Sign up today here http://www.theartofweightlosscoaching.com/ There is also a live conference in NYC on March 10. Sign up to buy your ticket at the link above. ❤️ I would love for you to learn … Continue reading The Art of Weight Loss Coaching

CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS

QUALITY OF LIFE MATTERS What if you could listen to 21 experts who would share tips to improve your life post cancer. Starting February 15, you can for FREE. Sign up now.  This information could significantly improve the quality of your life. To get FREE access to this world-wide event, go to http://www.telesummit.erinley.com  Join 21 experts in … Continue reading CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS

12 steps to healthy eating

Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating