Today's Newsletter from Calley Means, the Stanford/Harvard MBA who worked for Coke Corp and for the Heritage Foundation turned whistleblower about the food industry and Skewed studies. "IS NUTRITION COMPLICATED? "As you might have seen, my TrueMed co-founder Justin and I have been calling attention to the recent NIH-funded nutrition study that said Lucky Charms … Continue reading Nutrition is NOT complicated. All the Big Corps want you to be confused because if you are confused you can be manipulated.
https://www.jonnybowden.com/.../the-medical-medium-and.../ The subject came up yesterday about celery juice in my Ditch the SAD and Stop Eating Crap course.. I do not have an issue with all of you drinking celery juice, but preferably with other veggies at the same time, because you need all the colors and the diversity of all the colors. And … Continue reading Is Celery the Miracle Cure for Weight?
Chocolate has profoundly healing properties. If you are committed to healthier eating, not only do you not need to give up chocolate, but I actually encourage you to eat some. But like with everything, Food Quality Matters and you don't get to eat it until you burst. You get to enjoy it in moderation. … Continue reading Eat Quality Organic 70% or higher Chocolate. It’s Good For Your Heart
Many of my favorite veggies are in the nightshade group. I never met a home grown or farmed organic tomato that I didn't love. In fact, I will pay considerably more for a farm grown organic tomato just because they are so delicious, and if they are conventionally grown, sometimes they are like tasteless hockey … Continue reading Nightshades, are they good for you or harmful for your body?
DEPRESSION The emerging field of nutritional psychiatry suggests a relationship between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine
Excerpt from my second book Feeling Good Living Low Toxin about how to feed infants real food and avoid that so many (53%) of our children have chronic illness. This book has won 7 awards and my first book that goes more in depth about the toxins is also available at this link, It Feels … Continue reading Food Quality Matters- make your own food for your infant
My new class is rolling out May 24 2022 on how to eat the rainbow, how to afford to eat organic, and why it is so very important to your long term health. So lets start with why is this important. You are eating empty calories that will eventually make you sick. I know, … Continue reading How to eat from the FARMACY so that you never need the PHARMACY
Is it bad to eat eggs for your cholesterol? What do these terms mean and if you buy eggs with one of these terms on the labels what do these terms mean and not mean? Are they good for your health? Are the chickens humanly treated? Eats a vegetarian diet Cage Free What does Farm … Continue reading How much do you really know about eggs?
PEOPLE TELL ME THAT THEY EAT THE STANDARD AMERICAN DIET BECAUSE ITS CHEAP AND BECAUSE ITS FAST. THE FACT THAT ITS KILLING YOU DOESN'T SEEM TO FIGURE IN TO THE EQUATION. "Ultra Process foods(UPFs) are industrial formulations, typically with five or more ingredients including additives, flavorings and colors, which no longer resemble their original constituent … Continue reading Why Am I So Passionate To Share Food QUality Matters, How to Get the Biggest Bang for Your Organic Buck?
Do you know that your tomatoes are a dirty crop. They have 35 pesticide on them, some are neurotoxins, some are hormone disruptors, some are carcinogens, some are endocrine disruptors and other are killing our bees and butterfly's. Talk about The Attack of the Killer Tomatoes. Even worse, have you noticed that tomatoes don't even … Continue reading Attack of the Killer Tomatoes