Nightshades, are they good for you or harmful for your body?

Many of my favorite veggies are in the nightshade group. I never met a home grown or farmed organic tomato that I didn't love. In fact, I will pay considerably more for a farm grown organic tomato just because they are so delicious, and if they are conventionally grown, sometimes they are like tasteless hockey … Continue reading Nightshades, are they good for you or harmful for your body?

Update on Depression, new confirming information from the Institute of Functional Medicine

    DEPRESSION The emerging field of nutritional psychiatry suggests a relationship       between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to        potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly       … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine

Food Quality Matters- make your own food for your infant

Excerpt from my second book Feeling Good Living Low Toxin about how to feed infants real food and avoid that so many (53%) of our children have chronic illness.  This book has won 7 awards and my first book that goes more in depth about the toxins is also available at this link,  It Feels … Continue reading Food Quality Matters- make your own food for your infant

How to eat from the FARMACY so that you never need the PHARMACY

My new class is rolling out May 24 2022 on how to eat the rainbow, how to afford to eat organic, and why it is so very important to your long term health.   So lets start with why is this important.   You are eating empty calories that will eventually make you sick.  I know, … Continue reading How to eat from the FARMACY so that you never need the PHARMACY

Why Am I So Passionate To Share Food QUality Matters, How to Get the Biggest Bang for Your Organic Buck?

PEOPLE TELL ME THAT THEY EAT THE STANDARD AMERICAN DIET BECAUSE ITS CHEAP AND BECAUSE ITS FAST. THE FACT THAT ITS KILLING YOU DOESN'T SEEM TO FIGURE IN TO THE EQUATION. "Ultra Process foods(UPFs) are industrial formulations, typically with five or more ingredients including additives, flavorings and colors, which no longer resemble their original constituent … Continue reading Why Am I So Passionate To Share Food QUality Matters, How to Get the Biggest Bang for Your Organic Buck?

Attack of the Killer Tomatoes

Do you know that your tomatoes are a dirty crop. They have 35 pesticide on them, some are neurotoxins, some are hormone disruptors, some are carcinogens, some are endocrine disruptors and other are killing our bees and butterfly's. Talk about The Attack of the Killer Tomatoes. Even worse, have you noticed that tomatoes don't even … Continue reading Attack of the Killer Tomatoes

Food Quality Matters, Learn how to harness the power of organic food and SAVE money

Watch my fun video above. I cover everything you ever wanted to know about whole foods but were afraid to ask. Get the most from your organic dollars. Come join my class. Read about what its all about here https://bit.ly/organiczoneclass And check out my blog. I have written posts about how to save on food … Continue reading Food Quality Matters, Learn how to harness the power of organic food and SAVE money

DON’T THROW AWAY THOSE CAULIFLOWER GREENS AROUND THE FLORETS, THEY POWER YOUR HEALTH WITH EMPOWERING NUTRIENTS.

THIS IS ANOTHER ARTICLE IN MY SERIES ON GETTING THE MOST FROM YOUR ORGANIC BUCK AND SAVING FOOD WASTE. THIS ARTICLE IS A TEASER TO INTEREST YOU TO TAKE MY FORTHCOMING CLASS “FOOD QUALITY MATTERS- HOW TO GET MORE BANG FOR YOUR ORGANIC BUCK.” I am rolling the class information out on Monday. You can … Continue reading DON’T THROW AWAY THOSE CAULIFLOWER GREENS AROUND THE FLORETS, THEY POWER YOUR HEALTH WITH EMPOWERING NUTRIENTS.

TO EAT OR NOT TO EAT THE STEM OF BROCCOLI? STEMS WITH BENEFITS

When you get a bunch of broccoli, your instinct may be to toss the stems, and keep the flowers. But did you know that the stem contains just as many nutrients as the whole broccoli? It's replete with vitamin C, E, K and more as well as amazing phytonutrients that are good for your health. … Continue reading TO EAT OR NOT TO EAT THE STEM OF BROCCOLI? STEMS WITH BENEFITS