This is my second class and this will return in September. Suzanne has taken both of my courses and written lovely testimonials for me. She also hired me for one on one coaching, to find the final puzzle pieces for her gut issues. This is what she wrote about Food Quality Matters. You will find … Continue reading Testimonials from my Stop Eating the SAD (Standard American Diet) and Cut the CRAP (Carbonated, Refined, Artificial, Processed) Class
We are eating more sweet potatoes every year. Since we have been led to believe that regular potatoes are not a healthy food (see yesterdays post or go read it on my blog). I explained how much of the nutrition of the regular potatoes is in the skin and that what makes it unhealthy … Continue reading SWEET POTATO SKINS, DON’T THROW THEM AWAY, THEY TOO HAVE GIFTS FOR YOUR BODY
As I continue my series to tease you about my upcoming course, Food Quality Matters, How to Get the Biggest Bang for Your Buck Buying Organic, I want to continue to address skins, rinds and the amazing health benefits that most of us waste and throw away. My class will be introduced before the end … Continue reading Don’t Throw that Cucumber Peel Away, That’s Where the Vitamin K Is in the Fruit. (Yep cucumber is a fruit)
This article just ran in Brainz Magazine where I am a top 500 influencer in the world. To read the article in BRAINZ https://www.brainzmagazine.com/post/don-t-throw-away-those-onion-skins-they-are-nutritional-powerhouses There is often more nutrition in the peel of the fruit or veggie, and yet we often discard it. One of the things I am going to discuss in my next … Continue reading ONION PEELS, Don’t Throw Them Away, they are packed with goodies for your body.
This is my latest article published in Brainz Magazine today. Its my presentation last week on the Smart Fem Summit stage . I am very passionate about the subject. If you are building a business but not taking great care of yourself, what are you truly building. I was working 24/7 and became girl interrupted … Continue reading You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It
This is an article that I published on the Wellness Universe blog back in 2019. I live part time in Sedona and wanted to share what I love most about spending time here. My Favorite Parts of Sedona, Arizona: 3 years ago, my husband and I bought a second home in Sedona, Arizona. We love … Continue reading Experience the Energy and Beauty of Sedona
Toxins are everywhere impacting our health. How what you eat, and what you put in your body is enormously important. Question your doctor. Do your research. And take power over your own health. Cheryl Meyer is a “health muse” that helps people take control of their health by eliminating toxins and eating healthy. She … Continue reading Great Information on Colon Health
Avocados are nutrient rich Avocados are nutrient rich According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) ¨ 64 calories ¨ Almost 6 grams of fat ¨ 2.4 grams … Continue reading The Health Benefits of Avocados
From Mark Hymen's Favorite Thing Newsletter this morning: “Adding color to your plate may lower risk of cognitive decline” Dr. Hyman is a Functional MD and a leader in Functional Medicine. 14 time best seller of books on the Functional Approach. "Another great example of the power of real food as medicine. This study looked … Continue reading How to eat for your future health, your families health and for the health of the climate
These are the hidden signs of disease and could be signs of toxic load. My Ditch the Diet, stop eating the SAD (Standard American Diet) and cut the CRAP (Carbonated, refines, artificial, processed) foods class will help you discover how to eat for health. My next class begins July 26, 2020 a d … Continue reading HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILDS UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE
