How Cheryl Meyer Won Her Health Back by Ditching the Standard American Diet Are you sick? Do you want to ditch the pain, stop hurting, and start living again? Do you hurt and no one seems to hear you? Do you feel so lousy you want to stay in bed? Does your doctor throw pills … Continue reading The Rainbow and the Soul
I have learned over my 15 year journey back to wellness, that there are some "truths" to what happened to me, that I have only recently begun to concentrate on in my coaching. When you are tired of feeling lousy and ready to return to Feeling Great Again, these are the self-evident truths. You … Continue reading Ready to Return to Wellness?
This post is to share information with viewers on Sunday's 360 TV show on Family Legacies and the food and warm memories that I grew up with, my generational legacy. I had a remarkable family and had amazing love from both of my parents to maintaining those warm traditions and beautiful foods are important tto … Continue reading Legacy Recipes in honor of my family traditions growing up
This magazine tackles the horrors of buying a home with meth contamination or renting a home to someone who cooks and smokes meth on your property. This drug is incideous and seeps into the very bones of your home, and seeps into ever y creavice of your body causing all kinds of health issues. … Continue reading THE DANGERS OF METHAMPHETAMINE TO HEALTH
My article was just published in Home Zone by KathiMcCarty My friend Kathi Mccarty has released her magazine about Meth and all the damage that it does to property and to human health.Her story is very compelling. She bought her dream home up against the Rockies in Colorado, a cute little log … Continue reading Why the Health Determents of Meth Exposure for Children is Far More Damaging Than It Is for Adults
Today's Newsletter from Calley Means, the Stanford/Harvard MBA who worked for Coke Corp and for the Heritage Foundation turned whistleblower about the food industry and Skewed studies. "IS NUTRITION COMPLICATED? "As you might have seen, my TrueMed co-founder Justin and I have been calling attention to the recent NIH-funded nutrition study that said Lucky Charms … Continue reading Nutrition is NOT complicated. All the Big Corps want you to be confused because if you are confused you can be manipulated.
Lets talk about mental health and depression. Mental health needs balance just like our physical health does. We are having a mental health crisis in this country and suicide is now the #2 cause of death amongst our young people. Magazine and newspapers are sharing multitudes of articles about it, but I never see lifestyle … Continue reading Depression
Another article I wrote in the Wellness Universe blog back in 2018 Since then I have published a desktop guide to releasing stress throughout the day. We all have stress, the problem is when it becomes CHRONIC or TOXIC STRESS. Chronic stress impacts the following: Heart Disease High Blood Pressure The immune system … Continue reading Chronic stress affects every physical and psychological system.
This is an article that I published in the Wellness Universe in 2018. It is loaded with great information so I want to include it in my blog. Inflammation is your body’s defense system. Its job is to remove damaged cells, viruses, bacteria, etc. so that the body can heal itself. When you get a … Continue reading Inflammation and What To Do About It.
Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays
